I don't know about you but I always crave a drink that is warm and satisfying when the weather gets cooler. Over the years, I have learned to adapt ... Read More about Chai Cinnamon Roll Latte {Dairy & Sugar Free}
Green Glory Protein Smoothie
Green Smoothie Love The average American eats less than the recommended amount of whole fruits and veggies each day. Even more unfortunate is the ... Read More about Green Glory Protein Smoothie
AIP Creamy Butter Coffee {Dairy Free}
Never in my wildest, Starbucks and Nordstrom mocha drinking days would I ever have thought butter would be healthy to put in my coffee and actually ... Read More about AIP Creamy Butter Coffee {Dairy Free}
You Can Make Homemade Kombucha {Here’s How}
Kombucha, the top-selling fermented drink of today, has skyrocketed in demand for the past few years. In 2015 alone, revenue brought in from U.S. ... Read More about You Can Make Homemade Kombucha {Here’s How}
Nutrient Dense Homemade Bone Broth
Nutrient Dense Homemade Bone Broth One of the most powerful things you can do for your health and healing is introducing bone broth into your diet ... Read More about Nutrient Dense Homemade Bone Broth
Activated Charcoal Lemonade with Collagen
Activated Charcoal Lemonade With Collagen Our take on the activated charcoal lemonade craze looks much cooler than the sludge-colored detox drinks ... Read More about Activated Charcoal Lemonade with Collagen
A Healthy Unicorn Frappe
A Healthy Unicorn Frappe If you're a fan of the unicorn food craze—and who doesn't get even a little excited by pretty hues, glitter, and sprinkles? ... Read More about A Healthy Unicorn Frappe
Honey Sweetened Strawberry Lemonade
Honey Sweetened Strawberry Lemonade {AIP & GAPS friendly} Do you have strawberries running out of their ears right now? This season is so much ... Read More about Honey Sweetened Strawberry Lemonade
AIP Blended Mexican Mocha
AIP Blended Mexican Mocha Before I changed my lifestyle and started eating whole, unprocessed food and eliminated refined sugars and GMO's I loved ... Read More about AIP Blended Mexican Mocha
Ginger, Lemon, Blueberry Detox Smoothie {with Essential Oils}
Is it Time to do a Little Detox? Did you indulge in too many desserts over the holiday? Do you feel a little bogged down, heavy, bloated or ... Read More about Ginger, Lemon, Blueberry Detox Smoothie {with Essential Oils}
Whole Food Nut Butter Protein Shake {nut free option}
Sometimes it is nice to have something cool and quick in the morning. This is a filling and satisfying protein shake made only with whole ... Read More about Whole Food Nut Butter Protein Shake {nut free option}
Pumpkin Spice Shake {with On Guard Essential Oil ~ Dairy Free}
Isn't Fall the Best Season? Fall foods are my most favorite out of all the seasons. It's the season filled with the ultimate comfort food! I do love ... Read More about Pumpkin Spice Shake {with On Guard Essential Oil ~ Dairy Free}
