DIY Homemade Pastured Bacon

DIY Homemade Pastured Bacon The word bacon got your attention, didn't it? According to, bacon contains six types of umami which produce an addictive neurochemical response. They say that 1.7 billion pounds of bacon are consumed in the U.S each year and...

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Nut Free Paleo Blender Bread {GAPS Friendly}

[et_social_share] Nut Free Paleo Blender Bread {GAPS Friendly} This recipe is near and dear to my heart. After going gluten free 7 years ago and realizing good bread was hard to find and then 3 years later going into the GAPS diet and then Paleo I thought bread would...

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AIP Baked Apple Cinnamon Granola

AIP Baked Apple Cinnamon Granola I have missed being able to eat granola. When I went gluten free years ago I was still able to eat certain granola's but they were still chock full of gut irritating grains and for a person with leaky gut and Hashimotos those only...

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{AIP} Crunchy Banana Bread Cereal

Recently I came across a wonderful recipe for something I had been craving for a long time - homemade cereal. It was Paleo and didn't have any nuts so I thought would work for me. I made it and ate it, and ate it, and ate it. It was SO good. Then, I didn't feel good...

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