Green Smoothie Love The average American eats less than the recommended amount of whole fruits and veggies each day. Even more unfortunate is the ... Read More about Green Glory Protein Smoothie
Nutrient Dense Homemade Bone Broth
Nutrient Dense Homemade Bone Broth One of the most powerful things you can do for your health and healing is introducing bone broth into your diet ... Read More about Nutrient Dense Homemade Bone Broth
Grain Free, Nut Free Cranberry Apple Breakfast Muffins
Grain Free, Nut Free Cranberry Apple Breakfast Muffins Tart cranberries and sweet apples pair well together in this moist breakfast muffin. We ... Read More about Grain Free, Nut Free Cranberry Apple Breakfast Muffins
DIY Homemade Pastured Bacon
DIY Homemade Pastured Bacon The word bacon got your attention, didn't it? According to friendseat.com, bacon contains six types of umami which ... Read More about DIY Homemade Pastured Bacon
Nut Free Paleo Blender Bread {GAPS Friendly}
Nut Free Paleo Blender Bread {GAPS Friendly} This recipe is near and dear to my heart. After going gluten-free 7 years ago and realizing safe bread ... Read More about Nut Free Paleo Blender Bread {GAPS Friendly}
Whole Food Nut Free Dairy Free Crisp Yet Chewy Waffles
Whole Food, Nut Free, Dairy Free, Crisp Yet Chewy Waffles Who doesn't love a hot, comforting waffle smothered with butter (or ghee) in my case and ... Read More about Whole Food Nut Free Dairy Free Crisp Yet Chewy Waffles
Delicious Thick and Fluffy Pumpkin Pancakes {Paleo, Nut Free & Dairy Free}
These are the Pefect Healthy Treat on a Crisp, Cool Fall Morning Are you craving comfort food since the leaves start turning and the weather outside ... Read More about Delicious Thick and Fluffy Pumpkin Pancakes {Paleo, Nut Free & Dairy Free}
Grain Free, Gluten Free Baked Apple Cinnamon Porridge
Grain Free, Gluten Free Apple Cinnamon Baked Porridge Are you rushed in the mornings but want something hearty and truly healthy for yourself and ... Read More about Grain Free, Gluten Free Baked Apple Cinnamon Porridge
Hearty Breakfast Casserole ~ Two Ways {Paleo & Dairy & Nut free}
Hearty Breakfast Casserole~ Two Ways {GAPS Friendly, Paleo, Dairy & Nut Free} You're busy, I'm Busy, We're All Busy! Am I right? In all ... Read More about Hearty Breakfast Casserole ~ Two Ways {Paleo & Dairy & Nut free}
AIP Baked Apple Cinnamon Granola
AIP Baked Apple Cinnamon Granola I have missed being able to eat granola. When I went gluten-free years ago I was still able to eat certain granola's ... Read More about AIP Baked Apple Cinnamon Granola
Ginger, Lemon, Blueberry Detox Smoothie {with Essential Oils}
Is it Time to do a Little Detox? Did you indulge in too many desserts over the holiday? Do you feel a little bogged down, heavy, bloated or ... Read More about Ginger, Lemon, Blueberry Detox Smoothie {with Essential Oils}
{AIP} Crunchy Banana Bread Cereal
Recently I came across a wonderful recipe for something I had been craving for a long time - homemade cereal. It was Paleo and didn't have any nuts so ... Read More about {AIP} Crunchy Banana Bread Cereal
Whole Food Nut Butter Protein Shake {nut free option}
Sometimes it is nice to have something cool and quick in the morning. This is a filling and satisfying protein shake made only with whole ... Read More about Whole Food Nut Butter Protein Shake {nut free option}
30 Paleo Breakfast Ideas {Nut Free, Egg Free and AIP Options}
I often get asked the question, "What DO you eat for breakfast?" To that, I respond, "There are so many options, I just have to be willing to do a ... Read More about 30 Paleo Breakfast Ideas {Nut Free, Egg Free and AIP Options}
Overnight Baked French Toast Casserole {nut free, grain free, dairy free, refined sugar free}
Overnight Baked French Toast Casserole a Christmas Tradition For many years on Christmas morning or a special occasion morning, we would have a ... Read More about Overnight Baked French Toast Casserole {nut free, grain free, dairy free, refined sugar free}
