Whole Food - Feasting On Joy

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Feasting On Joy

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Breakfast

Nutrient Dense Superseed Blend | Feasting On Joy

Nutrient Dense Superseed Blend

Green Glory Protein Smoothie

Nutrient Dense Homemade Bone Broth

More Breakfast Recipes

Lunch

Nutrient Dense Superseed Blend | Feasting On Joy

Nutrient Dense Superseed Blend

Green Glory Protein Smoothie

Sweet and Savory Mango Avocado Salad

More Lunch Recipes

Dinner

Crunchy Chicken Fingers | Grain, Gluten, Nut Free | Feasting On Joy

Crunchy Chicken Fingers {Grain, Gluten & Nut Free}

Instant Pot Curried Butternut Squash Soup

Nutrient Dense Homemade Bone Broth

More Dinner Recipes

Desserts

Superfood 7 Layer Bars {Grain, Gluten, Dairy & Nut Free} | Feasting On Joy

Superfood 7 Layer Bars {Grain, Gluten, Dairy & Nut Free}

Paleo Apple Cake {Nut Free ~ Dairy Free}

Whole Food Creamy Chocolate Banana Pudding

More Dessert Recipes

Sides

Sweet and Savory Mango Avocado Salad

Nut Free Comforting Sweet Potato Casserole {with Cardamom Essential Oil}

World Famous Guacamole {Diary Free, AIP and GAPS Friendly}

More Side Recipes

Snacks

Nutrient Dense Superseed Blend | Feasting On Joy

Nutrient Dense Superseed Blend

Green Glory Protein Smoothie

2 Ingredient Strawberry Mint Ice Cream {Dairy & Nut Free}

More Snack Recipes

Appetizers

Crunchy Chicken Fingers | Grain, Gluten, Nut Free | Feasting On Joy

Crunchy Chicken Fingers {Grain, Gluten & Nut Free}

Sweet and Savory Mango Avocado Salad

Creamy, Dairy Free Spinach Artichoke Dip

More Appetizer Recipes

Drinks

Chai Cinnamon Roll Latte | Feasting On Joy

Chai Cinnamon Roll Latte {Dairy & Sugar Free}

Green Glory Protein Smoothie

AIP Creamy Butter Coffee {Dairy Free}

More Drink Recipes

Sauces

Healthy, Kansas City Style 2 Minute Barbecue Sauce

Copycat Homemade Counter Burger With Smoky Chipotle Aioli

Small Batch Chunky Spiced Applesauce {Paleo/AIP/GAPS}

More Sauce Recipes

Round Ups

70 Dairy-Free, Paleo Snacks For Kids {and Adults!}

Paleo Soup Round Up

106 Paleo Apple Recipes {all dairy free}

Kitchen Tools / Tips & Tricks

DIY Homemade Pastured Bacon

Batch Processed Roasted Tomato Sauce {That’s Quicker Than Canning}

DIY Rendered Pastured Lard

See More Tips & Tricks

Hi, I’m Jennifer Brightbill, FNTP, CEOC. Welcome to Feasting On Joy!

If you are tired of feeling fatigued, brain fogged and debilitated by nagging chronic illness symptoms, you’ve come to the right place for help!

As a Functional Nutritional Therapy Practitioner and Certified Essential Oil Coach, I help Christian women remit their chronic illness symptoms from the root cause so they can feel like themselves again and live out their God-given purpose! Check out the membership, products, courses and articles to begin your healing journey.

It’s Time to Heal!

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It’s possible to transform your health in a litt

It’s possible to transform your health in a little over a year!

Actually, for some people, it takes even less time. But it's super important to address root causes to truly recover your best health.

All those areas I mentioned in the post to address to heal can seem like a lot and maybe even overwhelming. I know.

Some people don't know where to start. Some people think they have to do it all at once (totally impossible). Some people have analysis paralysis.

That’s why I created Wellspring™ my comprehensive program that gives women the blessing of getting their best health back but without the overwhelm and confusion.

In Wellspring™, each one of those areas to heal is directly taught about in video form in step-by-step fashion and in methodical order so that you know where to start and what to do next. After watching each video, you are then directed to either a workbook, toolbox, or various handouts to help you implement what you just learned in your life to bring back your health.

Plus, you get access to a beautiful community of women who are on the same journey of healing and wellness that you are as well as my coaching along the way.

Encouragement and community are what keep you going!
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The doors to Wellspring™ are open THIS WEEK ONLY and they will be closed the rest of 2023 so tap my bio on the image to go to the live link for details and to enroll: https://feastingonjoy.com/wellspring.

I cannot wait to welcome you to Wellspring™ and see the transformation you are going to make in your health and wellness by spending time on these root causes.

You are going to be a new woman!
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#wellspring #nutrition #cleaneating #nutritionislife #bloodsugarbalance #heatlhyfats #fuelyourbody #healthychoices #healthylifestyle #healthyliving #notoxlife #nontoxicliving #notoxliving #ditchthetoxins #mineralbalance #guthealth #healyourgut #transformyourhealth #healingcommunity #wellnesscommunity

Healing, support, accountability, and encouragemen

Healing, support, accountability, and encouragement for you!

From the Keto diet to AIP, from following well-meaning advice from friends to a parade of doctor visits in search of a savior, you’ve tried it all. You’ve invested in countless supplements, only to watch them collect dust in the 'supplement graveyard.'

I want to encourage you not to believe that true healing will forever elude your grasp.

I'm reminded of the wisdom found in Proverbs 17:22, which tells us that 'a cheerful heart is good medicine, but a crushed spirit dries up the bones.'

In my own quest for health nearly a decade ago, I experienced a time when my spirit was broken, and hope seemed distant. I questioned whether healing was possible and even wondered if God intended it for me.

In Wellspring™, my comprehensive wellness program, the first step we take in the Success Path for healing is nurturing the mind and strengthening our foundation in Christ. We explore questions about Him, our identity in Him, His role in healing, and the potential for our bodies to heal.

It's remarkable how motivation for health blooms when we establish this essential foundation. A 'cheerful' heart becomes a potent force, akin to good medicine.

I'm excited to announce that the doors for Wellspring™ opened yesterday. This is my comprehensive healing program with a step-by-step roadmap, designed specifically for women determined to conquer the root causes of their chronic illness symptoms.

If you find yourself at a crossroads, in need of a compelling reason to move forward on your healing journey, allowing your body to heal as God intended, I invite you to explore Wellspring™.

Tap my bio on this image for the live link to the info page: https://feastingonjoy.com/wellspring

I don't want you to look back a year from now, having missed the opportunity to choose Wellspring™ and find yourself still questioning whether healing is possible.

I know you don't want to spend the next 365 days feeling unwell.

Don't delay! The doors will only remain open THIS WEEK.

This is your moment to restore your health! 🌿

This is your moment to restore your health! 🌿

So many of you reach out to me to work with me so you can reclaim your health and get better, which is why I created my Wellspring™ Membership.

Investing in your health and wellbeing is worth it because if you don't have your health nothing else really matters. Trust me, I know this personally after being on my deathbed in 2013.

You don't have to resign yourself to feeling unwell every day, battling brain fog, enduring aches and pains, and living in constant fear and worry that you'll never recover.

You don't have to settle for a subpar existence, just "getting by" each day.

There is a better way!

Wellspring™, my comprehensive program that helps you naturally overcome chronic symptoms and chronic illness, is open this week only.

I extend a heartfelt invitation to you to embark on your journey toward transformation in both your life and health, starting TODAY!

Tap my bio on this image for the live link for more details and to enroll: https://feastingonjoy.com/wellspring
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#holistichealing #holistichealth #holistichealthcoach #functionalnutritionaltherapypractitioner #wellnessjourney #naturalwellness #healthybody #bodymindsoul #thyroidhealing #cellularhealth #rootcausemedicine #rootcausewellness #healyourbody #healyourbodynaturally #healyourmind #healyourgut #guthealth #guthealthy #nontoxiclifestyle #nontoxicliving #nontoxichome #thyroidwellness #thyroidwarrior #wholebodywellness

Switching to non-toxic toiletries and candles can

Switching to non-toxic toiletries and candles can be a game changer for your health.

10 years ago I ditched toxic chemicals in my home and switched out all my toiletries, cosmetics, home cleaners, and candles and I've never looked back.

I was so excited when one of my favorite companies, Fontana Essentials, started making these lip balms! It was a no brainer they were going to be safe and non-toxic because all of their products are "Made Safe" Certified and I already LOVE their candles, room sprays, bath soaks. Not only do they smell good, they make me FEEL good!

Their new lip balms are yummy. The Blue Tansy one they sent me is smooth, glides on easily, smells delightful and doesn't make my lips blue! Their Blue Tansy, which is wild crafted from Morocco, is known to be calming, uplifting, and believe it or not, comes from a yellow flower.

They have seven other heavenly flavors like French Press Coffee, Peppermint Twist, and Fresh Mint and Lime. They even have unscented if that's your jam.

Go stock up on clean, non-toxic fall and holiday candles and throw in some delicious lip balms while you're at it. Use my link and code for 15% off your orders. https://feastingonjoy.com/nontoxiccandles. Discount Codes either FEASTINGONJOY15 or JENNIFER15. *Tap the link in my bio on this image to be taken right to the website.

@fontanacandlecompany

#fontanacandles #fontanacandlecompany #fontanaessentials #cleanswaps #nontoxicliving #nontoxichome #cleancandles #cleaningredients #cleantoiletries #nontoxiclifestyle #healthyswaps #noplastic #tossthetoxins #fragrancefree #ingredientsmatter #lowtoxliving #lowtoxhome #chemicalsensitivities #toxicfree #madesafe #healthychoicesmatter #indoorairquality #indoorair #crunchymom #crunchypractitioner

Growing older is a privilege. 👊 I find that ho

Growing older is a privilege. 👊

I find that how old you feel is rooted in your mindset.

"Wrinkles mean you laughed, gray hair means you cared, and scars mean you lived." Anonymous

What's your perspective?
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#growingold #gettingolder #agegracefully #ageandbeauty #perspectiveonlife #livewell #healthyaging #healthyaginglifestyle

Water running over rocks in a stream is vastly dif

Water running over rocks in a stream is vastly different than tap or bottled water.

When God created water for humans to survive on, He didn't put it in plastic bottles or make it run through contaminated treatment plants and metal pipes.

Instead, the water He offered us for our bodies was found in streams, rivers, and lakes. And, it gets its minerals and structure by running over those rocks and among the soil and sand.

Now obviously today many of those natural sources of water are contaminated by man and so it's not very often we are able to source water from those spaces in creation.

However, there is an option that gets as close as possible to that vibrant living water that God offered us.

It's called Molecular Hydrogen Water and it's created through electrolysis through an ionizing machine.

This living water discovery began when Dr. Henri Conada studied the Hunza people of the Himalayas who are known for their excellent health and longevity. The reason for that - the living water they drink!

Here's why the Hunza water, just like Molecular Hydrogen Water, is different:

MICRO-CLUSTERED: quicker absorption into cells = better hydration

ELECTRICAL CHARGE: makes the water efficient in transporting nutrients and oxygen into your cells.

HEXAGONAL SHAPE: six-sided molecules enhance internal cleansing, metabolic activity, cellular function and energy.

HYDROGEN BONDS: brings massive selective antioxidant levels throughout the entire body

LEFTWARD SPIN: indicates the water has energy and that it's active and vitalizing to boost health.

LOW SURFACE TENSION: more elastic, less cohesive so H20 moves quickly through the body penetrating all cells and tissues.

POSITIVE CHARGE: improves cell to cell communication - no other water does this.

ORP: this water has between -400-600 Oxidation Reduction Potential removing oxidative stress and free radical damage in the body

5,000+ PUBLISHED STUDIES: Search PubMed for Electrolyzed Reduced Water or Molecular Hydrogen Water to see for yourself!

DM me "Water Education" to be added to my free water education email series.

#molecularhydrogenwater #ionizedwater #glacialwater #electrolyzedreducedwater #hydrateyourbody

What you wash your clothes in should not be toxic!

What you wash your clothes in should not be toxic!

Since you wear clothes every day and they touch your skin and you breathe vapors from them, you want to be sure that you are cleaning your clothes using products that are helpful to your health.

Here are a smattering of dangerous chemicals found in laundry cleaning products:

👉QUATERNARY AMMONIUM COMPOUNDS (QUATs) found in fabric softener sheets are endocrine disruptors, asthma causers and skin irritators.

👉TRIETHANOLAMINE (TEA), found in laundry detergents are carcinogens that cause cancer.

👉CHLORINE found in laundry detergents is neurotoxic.

👉ALKYLPHENOL ETHOXYLATES (APEs), found in detergents lower sperm counts and can cause male genital birth defects.

👉FRAGRANCE, found in almost all laundry cleaners is one of the top 5 allergens in the world and is usually a compilation of chemicals chosen from a pool of about 3,000.

👉BORAX, found in some detergents and some people use it thinking it's safer, can lower sperm counts, negatively affect libido, contribute to testicular atrophy and slow ovulation.

I could go on but you get the point! (A comprehensive guide is available to my Wellspring™ members)

The products I use do not contain any of these harmful toxins and our laundry is always fresh and clean and I don't have to worry about what my kids are breathing in every day or what is on their skin causing health problems.

WHERE TO GET THESE NON-TOXIC PRODUCTS:

✅ Fit Organic I get either on their website or on Amazon

✅ Molecular Hydrogen Water I make at home (DM if you want more info on that)

✅ The doTERRA items I get wholesale through my account (DM me if you want to get them wholesale. I'll send you s digital cart.)

✅ Mollys Suds I get on their website or on Amazon

✅ Vinegar I get at my local grocery store

✅ The dryer balls I made but you can get them most places these days. If you want to make your own there is a tutorial on my website: feastingonjoy.com

✴️Pick one thing to switch over to non-toxic every day, week or month and you will be well on your way to removing the toxic burden from your body!

#nontoxiclifestyle #nontoxiclaundry #nontoxicproducts #nontoxicliving #nontoxicclothes

Having living plants in your home cleans the air a

Having living plants in your home cleans the air and adds beauty! 🌱🌿🌺

I also love the look of living plants in each room because they bring life and character onto the scene.

Living plants also create negative ions that help to promote good health for your physiology. Plus, there are SO many to choose from these days that it can also be a really fun hobby.

The good news is that you don't need to have a green thumb in order to keep your plants alive.

The Beauty Water that I feed my plants is something they absolutely love. Since watering them with this 6.0pH water they have gotten bigger, greener and glowier.

I know glowier isn't a word but it's true - they shine!

It's also awesome because in the area I live in, I only water all of my house plants every two weeks so it makes taking care of them doable.

Beauty water gives freshness to the plants, stimulates germination and even improves seedling development. It also helps to revive dying plants.

DM me "Beauty Water" if you want to know how to make your own at home. An added bonus is there are massive health benefits from this water due to it's abundant antioxidant levels.

Let me know in the comments - what is your favorite indoor plant? 🌴🌵🍀

Detox and Drainage, though interconnected, are dif

Detox and Drainage, though interconnected, are different things.

If you are killing something off in your body like candida, EBV, parasites, mold, etc. it's really important to understand detox systems and drainage pathways.

The organs and systems God designed for your body are responsible for breaking down and capturing waste both from living pathogens or toxins that come from dead pathogens.

Through chemical processes of conjugation, the organs and systems send the toxins through to the drainage pathways.

If drainage pathways are clogged, then, instead of toxins being excreted out of the body, they will recirculate and lead to a whole host of debilitating symptoms.

So when you are doing a killing protocol for healing, it's crucial to your success that your drainage pathways are open.

Note - skin is both a detox organ and a drainage pathway. Skin issues like eczema, hives, etc., denote that detox organs (especially the liver) and drainage pathways are not functioning well.

Toxins will be excreted through the nearest drainage pathway.

For example: if you have crusty eyes in the morning, you likely have a collar-up infection.

There is a hierarchy of drainage pathways and the very first one to make sure is open is the colon!

This is the tip of the iceberg in regard to detox and drainage. It's also vitally important that before you even attempt to do a killing protocol for healing your GI tract is in tip-top shape as well. Otherwise, through your gut, toxins will also get reabsorbed and recirculated and you will feel absolutely awful.

When you do a cleanse or killing protocol, you should be able to "do life" through it. Life should not need to stop.

In Season 3 - "Flourishing Lifestyle" of my comprehensive healing program called Wellspring™, I have in-depth video modules and workbooks that guide you safely through the entire process.

You can tap my bio for the live link for details about the program: https://feastingonjoy.com/wellspring

#detox #detoxification #drainagepathways #drainagepathwaysopen #safedetox #candida #candidacleanse #parasites #detoxyourbody #eczema #parasitecleanse

Healing requires nutrition but nutrition isn't jus

Healing requires nutrition but nutrition isn't just about food.

The 6 pillars of nutrition are the foundations that I teach all of my clients and members so that they can dial them in and reclaim their lives from chronic disease symptoms.

Now that you know WHAT they are, you can learn below HOW to successfully address each pillar in-depth so that you can feel your best.

My comprehensive healing program called Wellspring™guides you methodically, step-by-step through each of the 6 Pillars of Nutrition as well as mindset modules and lifestyle modules including stress management, sleep hygiene, movement, silent infections, EMF's and oral health.

Tap my bio on this image to get more details and the live link: https://feastingonjoy.com/wellspring

#healthyfood #healthylifestyle #nutritionfacts #nutritionplan #nutritioncoaching #6pillarsofnutrition #ppndfood #wholefood #omnivore #nutrientdensefood #nutrientdense #nutritionalpractitioner #ftnp #ntp #foodismedicine #foodismedicineformybody #godmadefood

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