If you drink coffee, tea or wine or suffer from receding gums, unhealthy teeth or are embarrassed by your teeth, you are going to want to try my Teeth Whitening, Remineralizing, Pulling Paste.
The Health of Your Teeth and Mouth Can Affect Your Entire Body
Growing up, I used all the conventional oral health products from toothpaste loaded with chemicals to mouthwash that contained dyes and even more chemicals. I thought I was being healthy and taking care of my teeth but actually, ingesting those chemicals and allowing them to get into my bloodstream via the vessels in my mouth, proved to be detrimental to my health,
I also had conventional dentistry (root canals and crowns) done in my mouth which caused my Hashimoto’s. If you’ve had conventional dentistry done on your mouth you should learn about biological dentistry for your oral health instead. It’s MUCH safer and will truly improve your health.
Teeth Whitening the Natural Way
Ditching the chemicals in your life is a must if you want to be healthier. You might be surprised, but even with the inconsequential products you use, the chemicals can get into your organs and build up giving you unwanted adverse effects.
Teeth whitening products are a toiletry that does contain VERY toxic chemicals, and although the goal of whitening teeth is admirable and good, it doesn’t mean you have to use chemicals to do it.
Dental products soak into the body very quickly and are absorbed directly into the bloodstream as well as the digestive tract if swallowed.
The Harmful Chemicals in Storebought Teeth Whitening Products
- PVP – a synthetic polymer classified as toxic or harmful in Canada
- PEG-8 – a solvent almost always contaminated with Ethylene Dioxide and 1,4 Dioxane which is linked to cancer and organ toxicity.
- PEG 40 – a solvent almost always contaminated with Ethylene Dioxide and 1,4 Dioxane which is linked to cancer and organ toxicity.
- Sulfates – have been found to cause respiratory issues, disrupt the endocrine system and cause fertility problems and cancer.
- Triclosan – banned in hand sanitizer but still in oral health products, it’s been found to be a carcinogen and endocrine disruptor.
- Sodium Hydroxide – otherwise known as Lye. It is highly corrosive and an extreme lung irritant.
- Artificial Food Dye – made from petroleum which our bodies cannot metabolize and is contaminated with carcinogens and found to be neurotoxic.
Make Your Own Teeth Whitening Remineralizing Pulling Paste with Non-Toxic Ingredients
It’s so simple to put together homemade teeth whitening paste with natural ingredients that are easy to find or, you likely already have in your home! Get ready to learn how and you’ll be closer to whiter and healthier teeth in no time at all.
You might be thinking that this is a joke since the paste is actually BLACK! Let me reassure you that this Teeth Whitening, Remineralizing Pulling Paste is the real deal and no joke. When you read below about the ingredients you will find out the black ingredient plays a significant role in teeth whitening.
What is Oil Pulling?
Oil pulling is an Ayurvedic treatment to preserve healthy teeth and gums. During oil pulling a person will use coconut oil or sesame oil and swish it around their mouth for a period of time to strengthen teeth, get rid of bacteria and boost overall oral health while detoxing the mouth. I made my Teeth Whitening, Remineralizing solution as a pulling paste so it would have contact with the teeth and mouth longer giving the added benefits that oil pulling has.
Who Should Use Teeth Whitening, Remineralizing Pulling Paste?
Anyone can use this natural pulling paste and enjoy health benefits. However, people who will enjoy this pulling paste the most are:
- Those who have stained teeth and want to brighten their teeth
- Anyone who wants to help sensitive teeth
- Those who suffer from gum recession
- Anyone who has chronic bad breath
- Those who have mouth sores or yeast problem orally
- Anyone who wants to remineralize their teeth
Who Should NOT Use Teeth Whitening, Remineralizing Pulling Paste?
- Anyone who has porcelain veneers or crowns as the activated charcoal may stain them.
- If you have extremely sensitive teeth. Instead, start with my premium oil pulling regimen to get them less sensitive and then alternate your oral hygeine routine with this pulling paste.
Health Benefits from the Ingredients in my Teeth Whitening, Remineralizing Pulling Paste
Let’s talk about the ingredients I use in this DIY home remedy and the health benefits that come with each ingredient.
- Coconut Oil Promotes a healthy oral microbiome by breaking apart yeast biofilms and killing microorganisms. It also helps to prevent tooth decay since it combats bad bacteria that degrade teeth and gums.
- Activated Charcoal Please understand that this is NOT the same charcoal you find in your grill. That is full of toxins and chemicals and never something you should ingest. Activate charcoal is specially processed and has zero toxic chemicals. It is heated to enlarge the pores and increase its absorption ability. It removes stains, kills bacteria and adheres to toxins by charging them to bind to the surface of the charcoal. Dr. Axe says that it actually changes the PH balance in the mouth and helps prevent cavities, bad breath and gum disease. (1) Interestingly, even though activated charcoal will stain surfaces like tabletops and clothes, it will not stain your teeth. Instead, it brightens them!
- Turmeric An age-old teeth whitening spice use in India. Due to its compound curcumin, it has been found to help prevent gingivitis, cleanse gums and prevent infections because of its antibiotic, antiviral, anti-inflammatory and anti-cancer properties. (2) Despite its yellow staining capabilities, it will not stain your teeth yellow. Although turmeric powder is readily available anywhere, you need to make sure you are buying one that has been tested for lead and other heavy metals since this root tends to be high in all metals, especially when sourced from China.
- Grade 1 Clove Essential Oil {only ingest Grade 1 essential oils!} A powerhouse essential oil that has been used in dentistry as a numbing agent, for teething, yeast and bacteria overgrowth. Due to its Eugenol and Eugenyl-Acetate compounds, it has been found to be able to remineralize teeth and slow mineral loss from teeth (3)
- Grade 1 Peppermint Essential Oil {only ingest Grade 1 essential oils!} This essential oil has two very important compounds in it that help with oral health. The first is Menthol which has anesthetic properties and can help to reduce inflammation. The second is an oxide called 1, 8-Cineole which is antibacterial, antifungal and antimicrobial and, in turn, helps to freshen breath and kill bacteria that lead to cavities and gum disease. (4) *Peppermint essential oil may react adversely with certain medications so it important to consult your physician before using it.
- Grade 1 Myrrh Essential Oil {only ingest Grade 1 essential oils!} One of the most powerful essential oils for the immune system, Myrrh has inflammation cooling and pathogen-fighting capabilities due to its Sesquiterpene called Curzerene. Notably, Curzerene also can affect opioid receptors in the brain membranes which influence the perception of pain. (5) Myrrh is excellent to help relieve unhealthy gum and mouth issues. *Myrrh essential oil is fetotoxic and therefore should not be used during pregnancy. For those with diabetes or blood sugar issues, it’s important to consult your physician before using Myrrh essential oil.
It’s very important that you do not use an essential oil with additives or contaminants like molds, funguses and pesticides for this pulling paste. Our favorite brand is third-party tested to be safe for internal use, safely and sustainably sourced and free of all contaminants.
How to Make Your Teeth Whitening, Remineralizing Pulling Paste
- Add coconut oil to a small mixing bowl.
- Over a paper towel, open all activated charcoal capsules dumping the contents into your bowl with coconut oil. Be careful as this charcoal will stain table surfaces and clothes! Be sure to do this part of the process over the paper towel and wash your hands after your done.
- Add turmeric powder and all essential oils to bowl.
- With a stainless steel spoon, carefully mix until all ingredients are combined and it is creamy.
- Store in a 10-13 ounce glass container. (I just used a repurposed ghee jar.)
How to Use Your Teeth Whitening, Remineralizing Pulling Paste
- Place 1 tsp. into your mouth and swish around for 5- 45 minutes, 3 times per week and then spit it out in the trash when done.
- Do not swallow. *It’s very important to start slow. If you’ve never done this before, start with 5 minutes.
If you’re new to this and do it too long, due to the detoxing, you could get a headache, nausea, etc. Work up your time each time you use the paste.
For example: For one week use the pulling paste 3 times for 5 minutes each time. If no adverse symptoms arise, the following week use pulling paste for 10 minutes each time,
Personally, I find the best time to use the paste is when I am getting ready in the morning. Usually, I put some in my mouth and swish while I shower.
**NEVER spit the paste down your sink or any drain. It will absolutely clog the drain! Spit it in a lined trash can instead.
Teeth Whitening, Remineralizing Pulling Paste Recipe
- 1 C. Organic Coconut Oil, Softened
- 10 Activated Charcoal Capsules
- 2 Tsp. Organic Turmeric Powder
- 10 Drops, Grade 1 Clove Essential Oil
- 15 Drop, Grade 1, Peppermint Essential Oil
- 7 Drops, Grade 1, Myrrh Essential Oil
- Add coconut oil to a small mixing bowl.
- Over a paper towel, open all activated charcoal capsules dumping the contents into your bowl with coconut oil. Be careful as this charcoal will stain table surfaces and clothes! Be sure to do this part of the process over the paper towel and wash your hands after your done.
- Add turmeric powder and all essential oils to bowl.
- With a stainless steel spoon, carefully mix until all ingredients are combined and it is creamy.
- Store in a 10-13 ounce glass container. (I just used a repurposed ghee jar)
- Place 1 tsp. into your mouth and swish around for 5- 45 minutes 3 times per week.Spit out when done and do not swallow.
- *It's very important to start slow. If you've never done this before, start with 5 minutes.
- If you're new to this and do it too long, due to the detoxing, you could get a headache, nausea, etc. Work up your time each time you use the paste.
- For example: For one week use the pulling paste 3 times for 5 minutes each time. If no adverse symptoms arise, the following week use pulling paste for 10 minutes each time,
- Personally, I find the best time to use the paste is when I am getting ready in the morning. Usually, I put some in my mouth and swish while I shower.
- **NEVER spit the paste down your sink or any drain. It will absolutely clog the drain!
Are You Ready to Whiten Your Teeth and Remineralize Them the Natural, Chemical-Free Way?
Now that you know the unhealthy, dangerous ingredients that hide in conventional oral hygiene products, I bet you feel inclined to stay away from them! With these natural, easy to find, God-made ingredients you can whiten your teeth, remineralize your teeth and improve your overall oral health and enjoy smiling again and enjoy pain-free dental health! I’d love to hear about your success making this pulling paste. Comment below to let me know how it goes.
Hello Jennifer! How much turmeric powder goes in this paste?
This looks interesting, I got to try! 😉
Sheryl, Let me know if you do! I’d love to hear how you like it.