DIY Rendered Pastured Lard

DIY Rendered Pastured Lard Did you know that for hundreds of years animal fats played a primary role in the human diet? It's not until recent years that American society has deemed saturated animal fats the enemy. We've all seen it in the headlines recently that the...

How to Prep Collard Greens

Until two years ago, collard greens were not something I had ever eaten let alone prepared.  As I started my healing journey and knew that I had to eat a huge variety of vegetables, much more so than I had ever in my life, I knew that I needed to branch out and start...

How to Peel and Prep a Butternut Squash

How To Peel and Prep a Butternut Squash I have really started loving all kinds of squash this winter.  It used to be that the only squash in my vocabulary was zucchini and yellow squash with the occasional spaghetti squash.  I didn't buy spaghetti squash that often...

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