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Navigate your autoimmune healing without overwhelm

Navigate your autoimmune healing without overwhelm!
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Laser focus, determination, commitment and a willingness to take action are the superpowers that help you progress daily in healing your body of autoimmune symptoms.🤛
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But what if you’re exhausted, feeling alone, don’t know where to start and are overwhelmed?😴💤
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👉Well, you also need an experienced guide who’s been where you are and can teach you methodically how to be well again even in the face of those circumstances.
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Someone who can come alongside you and be your cheerleader and encourager as well as teacher all along the way!
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While it’s true that autoimmune disease is complex and can cause a whole host of cruddy symptoms like:
🚫Brain fog
🚫Fatigue
🚫Weight gain
🚫Weight loss
🚫Fatigue
🚫Fatigue
🚫Fatigue (did I say that already?)
🚫Hair loss
🚫Overwhelm
🚫Depression
🚫Aches and pains
🚫And more…
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There are actually several foundational principles to understand about the body and its needs so you can be well again.
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💥If you want to turn all those symptoms into no symptoms with guidance and support, learn below....
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😍Learn about step-by-step doable healing from autoimmunity in the Wellspring™ Membership experience! (Doors only open until the 22nd). Tap my bio for the live link to get all the deets: https://feastingonjoy.com/wellspring
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#nutritionist #functionalnutritionist #livercleanse #liverhealth #liverrescue #liverdetox #autoimmunewellness #loveyourliver #livewellness #holisticnutrition #holisticliving #holisticwellness #holisticlifestyle #thyroidhealth #thyroiddisease #hashimotosdisease

Autoimmune Healing is Circular, Not Linear * You l

Don’t go the healing path alone. * There’s no

Don’t go the healing path alone.
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There’s no doubt that autoimmunity comes with all sorts of challenges.🤦‍♀️
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Having myself struggled with it for over a decade, the climb out of the pit became unbearable, overwhelming and lonely at times.🧗‍♀️
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I would’ve loved for a knowledgeable, caring and compassionate person to come alongside me and help me know where to start to heal. Ideally, they would’ve shown me the ropes and would have helped me troubleshoot my Hashimoto’s, depression, brain fog, fatigue, skin issues, and digestive problems from the root cause with a Godly worldview.
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I would’ve felt heard, valued and not alone.
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That person would’ve guided me on the best path to follow to get from feeling unwell all the time to experiencing vitality, energy, and living symptom and antibody free.
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📌Do you want to navigate your chronic illness alone?
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I doubt you do.
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If you want to heal together with other women in the same boat you are, I wanted to invite you to check out my Wellspring™ Membership Experience so you can be a part of a faith-based community of women who are taking daily action using the given roadmap to resolve their chronic illness symptoms.

👉The Wellspring™ doors are ONLY open THIS week (18th-22nd) so don’t wait to jump on board.
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It could be the thing that changes the entire trajectory of your 2021 allowing you to make tangible progress in autoimmune wellness.
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📌Tap my bio for the live link: https://feastingonjoy.com/wellspring
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#autoimmunehealing #autoimmunedisease #autoimmunewarrior #faithbasedhealing #thyroiddiease #hashimotoswarrior #thyroidhealing #thyroidhealth #hashimotos #hashimotothyroiditis #hypothyroid #hyperthyroid #autoimmunediet #healingcommunity

I have to admit.... I have gotten sucked into Hope

I have to admit.... I have gotten sucked into Hopeium lately.
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Have you?
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I define Hopeium as a search for something to give a quick hope hit on the interwebs.
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It could be something I feel I could hold onto that helps me make sense of the current situation in our world.
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It could be something that gives me hope for America.
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Basically, it's something from man that offers fallible, unstable hope that is often guided by emotion and untruth.
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What I've discovered is that Hopeium is exactly like the drug the word rhymes with.
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Temporary, fleeting, damaging and distracting.
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The search for Hopeium only distracts me from the ONE who wins, is truth, is permanent and all-knowing and can be completely trusted.
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As I have put boundaries around the Hopeium search and prioritized spending time in God's Word, talking to Him in prayer, worshiping who He is and being still will Him, the need for Hopeium has diminished.
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And, the icing on the cake is that the peace I have has grown.
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So, if you find yourself searching for Hopeium these days on the interwebs, I would encourage you to kick that habit to the curb and spend your priceless time you cannot get back in the arms of Jesus - our Jehovah Rohi (Our Shepherd)
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Psalm 46:10
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#hopeinGodsword #HopeinGod #lifecoachforwomen #withGod #withGodallthingsarepossible

5 things I wish I knew when I got diagnosed with H

5 things I wish I knew when I got diagnosed with Hashimoto's in 2007
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1 ✴ Thyroid hormone will not resolve Hashimoto's.
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2 ✴ Though whole food is powerful in reducing antibodies and inflammation, changes to food alone will not resolve Hashimoto's.
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3 ✴ Leaving Hashimoto's untreated will result in a host of other unwanted symptoms and even more autoimmune conditions.
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4 ✴ I didn't have to stick with the doctors that wouldn't listen to me and knew nothing holistically about the thyroid (it actually took me 25 doctors to find one that is truly my healing ally and knew more than I did.)
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5 ✴ Even if I used food as medicine perfectly, not managing my stress and blood sugar would result in never healing.
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Tap my bio for the live link to learn more: https://feastingonjoy.com
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#thyroiddisease #hashimotosdisease #thyroidhealth #holisticlifestyle #holisticwellness #holisticliving #holisticnutrition #livewellness #autoimmunewellness #rootcausehealing #hashimotosthyroiditis #hashimotoswarrior

Fear is an action. Courage is a decision. * I don'

Fear is an action. Courage is a decision.
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I don't know about you but as I end this year, I am honestly, not feeling the "new beginning" vibe.
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Normally, around this time of the year, I am filled to the brim with excitement and planning and new ideas. While I do have new ideas, I am struggling with the courage to go for it.
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My courage tank seems to be running low.
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You see, all year courage has been required in so many areas of my life.
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📌In church
📌During parenting
📌In my health
📌In my businesses
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Much of it has been BEYOND challenging this year.
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Now, the idea of setting goals and plowing into the new year sounds really exhausting. Do you feel that way too?
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In my scriptural meditation yesterday, I was reminded of Moses' charge to Joshua as he entered into the battle of his lifetime.
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In Joshua 1:8-9 he said, "Keep this book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful. Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."
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The first direction is to meditate on His word and DO what's in it!
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Not make goals, not strive, not do it in your own strength.
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Then, once you've done that, remember God is with you and, because of that, you can be strong, courageous, and encouraged.
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To fill up my courage tank, that's what I think I'll do.
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I'm giving you permission to do the same.
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You don't have to get caught up in the nuances of our culture and succumb to the pressure of the "New Year."
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It's ok to rely on the Lord for your strength and His direction for moving you forward.
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In fact, it really is the best choice.
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Can I get an amen?
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For more encouragement tap bio: https://feastingonjoy.com
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#newyear2021 #overwhelm #mindyourthoughts #mindyouractions #encouragement #jesuschrist #christians #faith #faithoverfear #courage #couragetochange #courageous #lifecoach #lifecoachingforwomen #lifecoachforwomen #lifecoachforchristianwomen

And this is the testimony: God has given us eterna

And this is the testimony: God has given us eternal life, and this life is in his Son. 1 John 5:11
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I am so thankful for my Mighty God, Prince of Peace, Healer, Emmanuel and Holy Counselor.
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Praying you have a very Merry Christmas as you focus on who He is and who you are in Him! 🎄
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#hopegiver #merrychristmas2020 #Jesusisbigger

Is this a thought that's keeping you back from see

Is this a thought that's keeping you back from seeking natural wellness?
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I get this question a lot because people really want more of a quick fix.
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I totally understand that. I did too.
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God naturally built in a survival instinct into our humanness and a natural inclination to want to feel better quickly.
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While I do believe in many cases that's possible, even with natural medicine, sometimes it does take longer.
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I'll never forget when I was literally on my death bed and had been struggling deeply with my Hashimoto's for years, how changing my diet allotted me unprecedented energy in just one week. That was enough motivation for me to keep going on the natural healing train!
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However, there were some other underlying co-infections and symptoms that took a very long time to get rid of naturally. And, with that, I still have to live in maintenance mode and will for the rest of my life in order to stay well.
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It's worth it to me though because I am constantly building my body processes up!
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Let's contrast that with choosing the allopathic medicine route for seeking wellness from autoimmunity. Those types of doctors are trained to treat symptoms only with the only tools in their toolbox - lab numbers (very few of them) and chemical medicine.
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While those solutions can sometimes provide a quick fix for feeling better. I would say it's not really a solution.
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You see, chemical medicine comes with a LONG line of side effects and often can actually cause new disease and symptoms.
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When you go back to see the doc because of the new symptoms that pop up, they just reach into their toolbox and pull out another chemical to combat the first one.
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It becomes a vicious cycle.
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I could've chosen that route. If I did, I would be on over 10 medications by now and have a lackluster quality of life or be dead.
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My body is grateful I chose the natural healing route even though it took longer!
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Continued in comments
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Also, tap bio to learn about root cause natural healing of chronic illness: https://feastingonjoy.com

Healthy meals don't always have to be from recipes

Healthy meals don't always have to be from recipes.
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Meals don't have to be complicated.
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The other night I absolutely did NOT feel like cooking dinner. The meat I had thawing didn't thaw in time for me to do anything with it.
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So I ended up scrolling through Instagram procrastinating on feeding the ravenous family of boys and men that seem to eat every hour in my house.
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Once I finally realized time was running out to get a meal on the table, I checked the fridge again so I could put something together.
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The benefit of having a properly prepared nutrient-dense whole food fridge and pantry is that most of the time I can scrounge up something nutritious without a recipe when I run out of time!
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So this salad is what I made. I know it's not an amazing Pinterest worthy meal but it was a victory in my book.
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I happened to have some precooked and shredded organic chicken and leftover homemade taco meat in the fridge so I topped our salads with those proteins and my favorite Tessamae's dressing.
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In ten minutes I was able to put together a nutritious and colorful meal for my whole fam. I even snuck some sauerkraut in each salad! Have you ever tried that? Oh my gosh - it's my new favorite thing. #microbiomehealth.
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What do you make when you have to put a quick and nutritious meal together?
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#PPNDfood #PPNDwholefood #properlypreparednutrientdense #nutritionmatters #wholefoodplantbased #plantbasedcarnivore #10minutemeal #simpledinner #mineralrich #colorfulfood

Happy Thanksgiving friends! * Despite living throu

Happy Thanksgiving friends!
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Despite living through one of the hardest years ever, there is always something to be grateful for.
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I'm praying blessings over you. 🙏
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#celebrategratitiude #gratefultogod #happythanksgivingday #spurgeon #spurgeonquote #gratefulness

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