What do you get when you pair one of the top five most healthy foods (avocado) with the antioxidant-rich, anti-aging fruit called the mango? A sensational dance of flavors in your mouth that refreshes the soul and delights the senses! Add a slight spice with jalapenos and the flavor of a diced red onion with cilantro and you’ll be craving…
Read More
Your dog peed on the floor, the cat threw up a hairball in the corner and your kiddo spilled his ketchup onto the freshly cleaned carpet, what are you supposed to do? You’ve been trying to get the chemicals out of your home because you’ve learned (hopefully from me) how they make you feel sick every day because they’re so…
Read More
Are you plagued with eczema? That burning, peeling, itching and painful skin condition that literally robs you of a high-quality life. When it’s at it’s worst, you can hardly think of anything else and when it’s subsided a bit it is still completely annoying. Is that what you struggle with? Do you long to have smooth skin that isn’t painful…
Read More
You have over 1 trillion bacteria in your body with the total equivalent weight of around 4 pounds! Some of these bacteria are good guys and some are bad guys and they directly affect your immune system and overall health. The good guys are the beneficial microbes that help your body and you want to keep around. The best ratio…
Read More
Never in my wildest, Starbucks and Nordstrom mocha drinking days would I ever have thought butter would be healthy to put in my coffee and actually taste good! You may have heard of Bullet Proof Coffee created by Dave Asprey before. He came up with the healthy idea of adding grass-fed butter to your coffee which helps reduce cravings, trigger…
Read More
If you drink coffee, tea or wine or suffer from receding gums, unhealthy teeth or are embarrassed by your teeth, you are going to want to try my Teeth Whitening, Remineralizing, Pulling Paste. The Health of Your Teeth and Mouth Can Affect Your Entire Body Growing up, I used all the conventional oral health products from toothpaste loaded with chemicals to…
Read More
Kombucha, the top-selling fermented drink of today, has skyrocketed in demand for the past few years. In 2015 alone, revenue brought in from U.S. sales of kombucha was 180 million dollars. Needless to say, it’s a very popular drink that has become mainstream. The storebought bottles of kombucha can be a good option in a pinch but when you make…
Read More
DIY Bathroom Cleaning Kit with Essential Oils One reason cleaning your house can be frustrating and inconvenient is because there are often supplies all over the house rather than in one central location. This means when it’s time to clean, you have to spend time searching and gathering your cleaning supplies before you begin. It doesn’t have to be this way….
Read More
The Essential Infrared Sauna Guide {Should You be Using One?} Saunas have been around for thousands of years and the Infrared sauna is responsible for more than 100 healing benefits. It’s time to find out if using a sauna is right for you. The sauna originated in Finland and, even today, there are built-in saunas in almost every house there!…
Read More
Spiritually Bored and Stagnant? My #1 Way to Revive Your Bible Study and Reignite Your Faith Have you ever desired to have a deep and fulfilling Bible study consistently but wonder why you usually end your study feeling frustrated, empty, and like you wasted your time? Maybe you are just doing your duty and checking off the box of Bible…
Read More
Creamy, Dairy Free Spinach Artichoke Dip Several decades ago when I was working through college as a server at Olive Garden, their artichoke spinach dip was a staple on my shifts. Sad thing is that I was about 30 pounds overweight then because the alfredo sauce, breadsticks and appetizers always called my name. A+ Appetizer! Anything creamy for an appetizer is a…
Read More
Instant Pot | Pressure Cooker Curried Butternut Squash Soup If you follow any kind of elimination diet like AIP or Paleo or even the GAPS diet, you will find that homemade soups start to become your best friend. Soup is a dish that is chock full of vitamins and nutrients with the base of homemade broth which is literally the best…
Read More
DIY Holy Anointing Oil The practice anointing with oil has been around since Biblical times. It can be a rich and beneficial practice to include in your holistic life. The recipe is simple and meaningful and can provide added benefits to your faith, health and home. The Sacred Link to the Holy Anointing Oil Holy anointing oil in Bible times…
Read More
Heal Your Eczema from the Inside Out A 2007 study published in Dermatitis said that “32 million people suffer from eczema and at least 17.8 million have moderate to severe eczema or atopic dermatitis.” I venture to say that many years later that number is higher. There are so many more people walking around with damaged, leaky guts due to…
Read More
Nutrient Dense Homemade Bone Broth One of the most powerful things you can do for your health and healing is introducing bone broth into your diet consistently. If it is not already part of your daily self-care regimen I strongly encourage making Nutrient Dense Homemade Bone Broth part of your routine. If you don’t have the time to make your…
Read More
6 Ways You Can Afford Essential Oils In my years of essential oil sharing, I have often heard that essential oils are expensive and many people have said they just can’t afford them. While it’s true that grade 1 essential oils can cost more since it takes a lot of plant material to make drops of essential oil and there…
Read More
Why I Ditched Annual New Year’s Resolutions (+What I do Instead) It’s pretty obvious that one year is a very long time. With 365 days to make choices, there are so many twists and turns a year can take which is why most annual new year resolutions usually don’t make it past the first 30 days. I love what author…
Read More
