I grew up eating those puddings in a cup and every once in a while I would make some from scratch from a box. Boy was that pudding tasty! It Was Killing Me Slowly The problem is that the pudding I used to enjoy wasn’t really food at all. It was just a combination of sugar and chemicals that my…
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You can ask any member of my close family how many times I have said that I feel I am 80 in a 30-year-old body and they won’t even be able to count because it’s been so many! There are days, when struggling with any form of chronic illness, that it’s so hard to even move when you wake up….
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There’s More to the Story Than Just Gluten Gluten is a buzzword (or, to some, a curse word) these days and has been for about 20 years, gaining steam each year. Since gluten-containing grains are not the same as the ancient gluten-containing grains because they’ve been hybridized to contain up to 80% more gluten, there are many people who cannot tolerate it…
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Green Smoothie Love The average American eats less than the recommended amount of whole fruits and veggies each day. Even more unfortunate is the fact that the RDA is under the amount of fruit and veg a person should be eating. As a result, the amount of fruits and veggies that people eat each day doesn’t even come close to…
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Summertime and Ice Cream – They Just Go Together For some reason this summer, I have been craving ice cream. Maybe it’s because I’ve been perusing one of my favorite dairy-free ice cream cookbooks deciding what to make for a while now? It definitely has my mouth watering! Since I overhauled my diet to heal my Hashimoto’s and Epstein Barr, I…
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Clean Water is Vitally Important to Your Thyroid Health Sadly, in third world countries, only 1 in 9 people have clean water close to home. In contrast, in developed countries, families can turn on any of 17 faucets in their home and get clean water instantly. But, is the water coming out of the faucets truly clean? Specifically, in the…
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How to do a Castor Oil Pack Safely {+ who shouldn’t do them} According to a Rand Report done in 2014, 60 percent of Americans had at least one chronic condition and 42 percent had more than one chronic ailment. (1) That is staggering if you ask me. Honestly, I bet those statistics are higher now, four years later!…
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As a Little Girl, I Always Wanted Someone to Play Board Games With Me There was something about the challenge and strategy that I loved. Additionally, the way they could bring my family together was priceless. In today’s busy times it’s really hard to carve out time to do something healthy and create a family bond but I have the…
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If your desire is to live a healthier, more natural life, then, when summer rolls around, there are certain essential oils that you must have in your repertoire to thoroughly enjoy the months of sunshine and outdoors. Being an expert when it comes to essential oils, not only because I am a Certified Essential Oil Coach but through years and…
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