If your desire is to live a healthier, more natural life, then, when summer rolls around, there are certain essential oils that you must have in your repertoire to thoroughly enjoy the months of sunshine and outdoors. Being an expert when it comes to essential oils, not only because I am a Certified Essential Oil Coach but through years and…
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What do you get when you pair one of the top five most healthy foods (avocado) with the antioxidant-rich, anti-aging fruit called the mango? A sensational dance of flavors in your mouth that refreshes the soul and delights the senses! Add a slight spice with jalapenos and the flavor of a diced red onion with cilantro and you’ll be craving…
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Your dog peed on the floor, the cat threw up a hairball in the corner and your kiddo spilled his ketchup onto the freshly cleaned carpet, what are you supposed to do? You’ve been trying to get the chemicals out of your home because you’ve learned (hopefully from me) how they make you feel sick every day because they’re so…
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Are you plagued with eczema? That burning, peeling, itching and painful skin condition that literally robs you of a high-quality life. When it’s at it’s worst, you can hardly think of anything else and when it’s subsided a bit it is still completely annoying. Is that what you struggle with? Do you long to have smooth skin that isn’t painful…
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You have over 1 trillion bacteria in your body with the total equivalent weight of around 4 pounds! Some of these bacteria are good guys and some are bad guys and they directly affect your immune system and overall health. The good guys are the beneficial microbes that help your body and you want to keep around. The best ratio…
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Never in my wildest, Starbucks and Nordstrom mocha drinking days would I ever have thought butter would be healthy to put in my coffee and actually taste good! You may have heard of Bullet Proof Coffee created by Dave Asprey before. He came up with the healthy idea of adding grass-fed butter to your coffee which helps reduce cravings, trigger…
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If you drink coffee, tea or wine or suffer from receding gums, unhealthy teeth or are embarrassed by your teeth, you are going to want to try my Teeth Whitening, Remineralizing, Pulling Paste. The Health of Your Teeth and Mouth Can Affect Your Entire Body Growing up, I used all the conventional oral health products from toothpaste loaded with chemicals to…
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Kombucha, the top-selling fermented drink of today, has skyrocketed in demand the past few years. In 2015 alone, revenue brought in from U.S. sales of kombucha was 180 million dollars. Needless to say, it’s a very popular drink that has become mainstream. The storebought bottles of kombucha can be a good option in a pinch but when you make it…
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DIY Bathroom Cleaning Kit with Essential Oils One reason cleaning your house can be frustrating and inconvenient is because there are often supplies all over the house rather than in one central location. This means when it’s time to clean, you have to spend time searching and gathering your cleaning supplies before you begin. It doesn’t have to be this way….
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