Summertime and Ice Cream – They Just Go Together For some reason this summer, I have been craving ice cream. Maybe it’s because I’ve been perusing one of my favorite dairy-free ice cream cookbooks deciding what to make for a while now? It definitely has my mouth watering! Since I overhauled my diet to heal my Hashimoto’s and Epstein Barr, I…
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Clean Water is Vitally Important to Your Thyroid Health Sadly, in third world countries, only 1 in 9 people have clean water close to home. In contrast, in developed countries, families can turn on any of 17 faucets in their home and get clean water instantly. But, is the water coming out of the faucets truly clean? Specifically, in the…
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How to do a Castor Oil Pack Safely {+ who shouldn’t do them} According to a Rand Report done in 2014, 60 percent of Americans had at least one chronic condition and 42 percent had more than one chronic ailment. (1) That is staggering if you ask me. Honestly, I bet those statistics are higher now, four years later!…
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As a Little Girl, I Always Wanted Someone to Play Board Games With Me There was something about the challenge and strategy that I loved. Additionally, the way they could bring my family together was priceless. In today’s busy times it’s really hard to carve out time to do something healthy and create a family bond but I have the…
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If your desire is to live a healthier, more natural life, then, when summer rolls around, there are certain essential oils that you must have in your repertoire to thoroughly enjoy the months of sunshine and outdoors. Being an expert when it comes to essential oils, not only because I am a Certified Essential Oil Coach but through years and…
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What do you get when you pair one of the top five most healthy foods (avocado) with the antioxidant-rich, anti-aging fruit called the mango? A sensational dance of flavors in your mouth that refreshes the soul and delights the senses! Add a slight spice with jalapenos and the flavor of a diced red onion with cilantro and you’ll be craving…
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Your dog peed on the floor, the cat threw up a hairball in the corner and your kiddo spilled his ketchup onto the freshly cleaned carpet, what are you supposed to do? You’ve been trying to get the chemicals out of your home because you’ve learned (hopefully from me) how they make you feel sick every day because they’re so…
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Are you plagued with eczema? That burning, peeling, itching and painful skin condition that literally robs you of a high-quality life. When it’s at it’s worst, you can hardly think of anything else and when it’s subsided a bit it is still completely annoying. Is that what you struggle with? Do you long to have smooth skin that isn’t painful…
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You have over 1 trillion bacteria in your body with the total equivalent weight of around 4 pounds! Some of these bacteria are good guys and some are bad guys and they directly affect your immune system and overall health. The good guys are the beneficial microbes that help your body and you want to keep around. The best ratio…
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Never in my wildest, Starbucks and Nordstrom mocha drinking days would I ever have thought butter would be healthy to put in my coffee and actually taste good! You may have heard of Bullet Proof Coffee created by Dave Asprey before. He came up with the healthy idea of adding grass-fed butter to your coffee which helps reduce cravings, trigger…
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If you drink coffee, tea or wine or suffer from receding gums, unhealthy teeth or are embarrassed by your teeth, you are going to want to try my Teeth Whitening, Remineralizing, Pulling Paste. The Health of Your Teeth and Mouth Can Affect Your Entire Body Growing up, I used all the conventional oral health products from toothpaste loaded with chemicals to…
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Kombucha, the top-selling fermented drink of today, has skyrocketed in demand the past few years. In 2015 alone, revenue brought in from U.S. sales of kombucha was 180 million dollars. Needless to say, it’s a very popular drink that has become mainstream. The storebought bottles of kombucha can be a good option in a pinch but when you make it…
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DIY Bathroom Cleaning Kit with Essential Oils One reason cleaning your house can be frustrating and inconvenient is because there are often supplies all over the house rather than in one central location. This means when it’s time to clean, you have to spend time searching and gathering your cleaning supplies before you begin. It doesn’t have to be this way….
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The Essential Infrared Sauna Guide {Should You be Using One?} Saunas have been around for thousands of years and the Infrared sauna is responsible for more than 100 healing benefits. It’s time to find out if using a sauna is right for you. The sauna originated in Finland and, even today, there are built-in saunas in almost every house there!…
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Spiritually Bored and Stagnant? My #1 Way to Revive Your Bible Study and Reignite Your Faith Have you ever desired to have a deep and fulfilling Bible study consistently but wonder why you usually end your study feeling frustrated, empty, and like you wasted your time? Maybe you are just doing your duty and checking off the box of Bible…
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