If you haven’t implemented Infrared Sauna Therapy into your healing regimen, it’s time you do. The healing benefits you will experience are profound. The History of Infrared Sauna Therapy The discovery of infrared light happened in the 1800s by an astronomer named Sir William Herschel. However, it wasn’t until 1893 when J.H. Kellog debuted his electric light cabinet at the…
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One of the things that most people will not tell you about back pain is that there are things you can do in the comfort of your own home to alleviate the pain. While lifestyle changes are the best long-term solution, there are some natural home remedies that will help. Do be careful of promises for quick healing. If you…
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Doing a coffee enema is a powerful tool you’ll want to use if you have skin problems like eczema, brain fog, depression, fatigue, hemorrhoids, hormonal dysfunction, thyroid problems like Hashimoto’s, parasites, yeast or gut dysbiosis, joint issues like rheumatoid arthritis or even fibromyalgia. Disclaimer: Although coffee enemas are an excellent tool to utilize in your healing journey, it’s important that…
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High-Quality Sleep and Your Diet go Hand-in-Hand The choice to eat healthily is one you have to make day after day. Some days are easier than others but if you’re running low on sleep, your own body could be working against you. Sleep plays a regulatory role in your appetite and metabolism. Without it, your body changes the way it…
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Nutrient deficiencies are what allow an autoimmune disease to take hold of your body. Did you know according to the Journal of the American Medical Association, “insufficient vitamin intake is apparently the cause of chronic disease…”? I find that statement pretty interesting since I was diagnosed with Hashimoto’s less than a year after I had my first child. Interestingly, growing…
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Often, the waning winter months can bring on dull emotions, a lack of motivation and sometimes even depressive thoughts. Getting through the gloomy days can be difficult, to say the least! It’s so encouraging that we have God’s gifts of the earth, essential oils to help us conquer the winter blues though. Essential Oils and Our Body Chemistry I still…
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Conservative estimates share that over 54 million people suffer from joint discomfort including over 300,000 children! Sadly, diagnosed joint problems are actually the number one cause of disability today. Joint Discomfort Root Cause The root cause of joints that are ailing is inflammation and, in this day and age, inflammation can come from a myriad of places: Overworked and overstressed…
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Should you or shouldn’t you enroll in Elite Blog Academy? Well, that’s a decision you are going to have to make yourself. Through this review, let me help you get informed before you make your decision. *Just a warning – this is going to be a long post friend. There’s a reason for that though. In order for you to…
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It happens every weekend. You look to the new week and think, “What the heck am I going to eat next week.” The thought brings on so much anxiety. Simple, whole-food meal planning for Hashimoto’s isn’t always that simple. It can actually be daunting and overwhelming! I’ve been where you are and I want to share with you the pitfalls…
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People ask me often about how to start a professional blog that actually makes money. When I tell them, their eyes glaze over a bit because it can be overwhelming. Figuring out where to start – fuggedaboutit! The problem is, they have this amazing message to share but they never get past the first hurdle: getting their blogs set up…
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You’ve probably landed here because you keep seeing all the hub-bub about Elite Blog Academy (or EBA as their people call it), and you did a little google search to see if Elite Blog Academy is really worth it. You’re wondering if it is something you should run fast away from or try it to help you get your message…
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What’s in Your Pantry Can Determine the Outcome of Healing Your Chronic Illness Your gut is the gateway to optimal health and what you keep in your pantry {or refrigerator} is the catalyst to excellent gut health or awful gut health and consequently, the progression of your chronic illness or the healing of it. Overhaul Your Pantry to Heal Your…
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Lurking in your toiletries can be the toxins that are the root cause of your chronic illness. It’s time to switch to healthier products. Overhaul Your Toiletries in 60 Days to Heal Chronic Illness Getting the chemicals out of your toiletries by overhauling them is a life-changing place to start. It’s important for you to understand just how detrimental the…
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Laughing in the Face of Sleep In American culture, it is greatly looked down upon to participate in any rest or relaxation. Sadly, being able to function on very little sleep is actually applauded. This cultural defect could be the reason why insomnia is estimated to be the #1 health problem in America and the instance of chronic illness is…
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No doubt stress happens in normal life. Adding chronic illness to the mix can cause stress to skyrocket and create a vicious cycle of more dis-ease. As a recovering stress-a-holic, I have written extensively about reducing stress and overhauling your stressors in 30 days because I want you to experience the freedom and healing I have from conquering stress and managing…
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Gift Giving Made Easy Staggering as it is, according to the Centers for Disease Control, an estimated 133 million Americans struggle with chronic illness and that number is set to rise to 157 million by 2020 with 80% of those people having multiple conditions. Due to that sad statistic, chances are either you suffer from chronic illness or you have…
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The Capability That Stress has to Damage Our Health is Grossly Underestimated in the Population Today. The World Health Organization has characterized stress as a “worldwide epidemic.” With this understanding, it makes perfect sense that chronic illness is on the rise and more people consistently feel bad physically, mentally and emotionally today than in the past. Unmanaged stress is linked…
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