*These posts were written when my blog was more of a journal and will have more of a diary entry typestyle. If you are in the middle of the GAPS Diet ... Read More about 90 Days GAPS Summary: A Piece To The Puzzle (Part One of Three)
60 days on the GAPS Diet: reflections including a progress report
A Journal of my Journey on the GAPS Diet *These posts were written when my blog was more of a journal and will have more of a diary entry typestyle. ... Read More about 60 days on the GAPS Diet: reflections including a progress report
Feeling Good Fridays: Eat Protein First
Today we are going to talk about what we eat and how we should eat it. We Americans tend to race through everything, not necessarily sitting back ... Read More about Feeling Good Fridays: Eat Protein First
Part 3: ALCAT completion! 6 months on my food allergy diet summary and review
ALCAT Completion! A 6 Month Summary Be sure to read Part 1 (ALCAT testing) and Part 2 (Phase 2 begins) if you haven't yet. Today I have completed ... Read More about Part 3: ALCAT completion! 6 months on my food allergy diet summary and review
Feeling Good Fridays: Nightshades
Occasionally I am going to use Fridays to post an idea, fact or suggestion regarding health, eating and our bodies. I am going to call them "Feeling ... Read More about Feeling Good Fridays: Nightshades
A Home Remedy for Ear Discomfort
Tis' the season for lots of threats to our immune system. These times are so inconvenient. We must deal with these threats and at the same time try ... Read More about A Home Remedy for Ear Discomfort
Part 2: Today…. is THE day! ALCAT phase 2 begins
Part 2: ALCAT Phase 2 Begins Don't forget to read Part 1 (ALCAT Testing) and Part 3 (ALCAT completion summary after 6 months) Yep. Today is the ... Read More about Part 2: Today…. is THE day! ALCAT phase 2 begins
2 years ago…Micro Lumbar Discectomy
It was two years ago yesterday that Steve had back surgery. He had a micro lumbar discectomy. I have written several times on my blog about the ... Read More about 2 years ago…Micro Lumbar Discectomy
Part 1: Food, Chemical and Herbal Sensitivities (ALCAT Testing)
Part 1: ALCAT Testing {Don't forget to read Part 2 (ALCAT phase 2) and Part 3 (Completion report after 6 months)} My health has been consuming me ... Read More about Part 1: Food, Chemical and Herbal Sensitivities (ALCAT Testing)
One year Gluten Free!
** Even though I eat Grain Free, Gluten Free, Refined Sugar Free, Dairy Free and Legume free now, I am leaving this post here to let you see where I ... Read More about One year Gluten Free!
My death sentence- going gluten free
** Even though I eat Grain Free, Gluten Free, Refined Sugar Free, Dairy Free and Legume free now, I am leaving this post here to let you see where I ... Read More about My death sentence- going gluten free
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