You’ve probably seen the buzz lately about using red light therapy for your wellness, but let’s dissect what it is, how it works and if it’s something ... Read More about Is Red Light Therapy All It’s Cracked Up To Be?
6 Traps Not to Fall into with Functional Doctors {and Solutions}
I have been in the healing space for 16 years and working with women through my practice and membership so they can achieve healing from chronic ... Read More about 6 Traps Not to Fall into with Functional Doctors {and Solutions}
The Pitfalls of Food Sensitivity Testing {and should you do one}
You might be struggling with hives, rashes, sores, eczema, psoriatic-like symptoms, headaches, fatigue, bloating, gas, stomach aches, poor BM's and ... Read More about The Pitfalls of Food Sensitivity Testing {and should you do one}
13 Different Types of Magnesium {and what to use them for}
What is Magnesium? Magnesium is the fourth most abundant mineral in the human body. It is a co-factor utilized in over 3,700 functions of the body. ... Read More about 13 Different Types of Magnesium {and what to use them for}
25 Doctors, Not One Taught Me These Two Things
If you’ve been in the autoimmune arena for any length of time, you’ve most likely heard about the importance of seeing a functional doctor or ... Read More about 25 Doctors, Not One Taught Me These Two Things
Change Your Life (and Health) with an Annual Sabbatical
I just came back from my two-month sabbatical! Each year, it is the ultimate refreshment to be able to check out, eliminate my workload and rest in ... Read More about Change Your Life (and Health) with an Annual Sabbatical
Root Causes of Thyroid Dysfunction
When an organ in your body starts showing signs of damage and/or dysfunction, in holistic wellness, we always search for the root cause which is the ... Read More about Root Causes of Thyroid Dysfunction
Debunking Fats {Are They Healthy?}
Since the industrial revolution, the rhetoric on healthy and unhealthy fats has run the gamut. Corn, canola, soy, vegetable oil and even butter have ... Read More about Debunking Fats {Are They Healthy?}
The Important Role of Zinc in Thyroid Health
Minerals like zinc are extremely important to the health of the body, and certainly in thyroid health. They act as a spark plug to the cells. Minerals ... Read More about The Important Role of Zinc in Thyroid Health
8 Non-Food Reasons for Your Weight Gain
You notice that your pants are fitting a little tighter lately and those jeans you fit into last month now can't be buttoned. Maybe that muffin top ... Read More about 8 Non-Food Reasons for Your Weight Gain
Getting Your Own Hashimoto’s Lab Tests Without a Physician’s Order
Enjoying the ability to get your own lab tests done without your physician ordering them can be a HUGE stress reliever. There are two types of ... Read More about Getting Your Own Hashimoto’s Lab Tests Without a Physician’s Order
Could the Tea You’re Drinking be Making You Sick?
If You're a Tea Drinker (even organic tea), Tune in! There are so many reports out there that tea is a wonderfully healthy drink to add to your daily ... Read More about Could the Tea You’re Drinking be Making You Sick?
Hot & Cold Contrast Shower Therapy Benefits
Did you know different temperatures of your shower can actively improve your health status? There are many benefits that come from taking showers ... Read More about Hot & Cold Contrast Shower Therapy Benefits
5 Causes of Leaky Gut {and How to Heal it!}
5 Causes of Leaky Gut and How to Heal It I'm often asked why one person gets leaky gut and another person doesn't and what are the causes of leaky ... Read More about 5 Causes of Leaky Gut {and How to Heal it!}
The Top 6 Foods That Trigger Leaky Gut & Why
Leaky gut has reached epidemic proportions and sadly, is often the precursor to an autoimmune disease. If you’re reading this post, you’ve probably, ... Read More about The Top 6 Foods That Trigger Leaky Gut & Why
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