Since the industrial revolution, the rhetoric on healthy and unhealthy fats has run the gamut. Corn, canola, soy, vegetable oil and even butter have ... Read More about Debunking Fats {Are They Healthy?}
The Important Role of Zinc in Thyroid Health
Minerals like zinc are extremely important to the health of the body, and certainly in thyroid health. They act as a spark plug to the cells. Minerals ... Read More about The Important Role of Zinc in Thyroid Health
8 Non-Food Reasons for Your Weight Gain
You notice that your pants are fitting a little tighter lately and those jeans you fit into last month now can't be buttoned. Maybe that muffin top ... Read More about 8 Non-Food Reasons for Your Weight Gain
Reduce Liver Congestion to Improve Hashimotos {and How}
Your Hashimotos symptoms might be from liver congestion You’ve heard it by now that your liver is responsible for over 500 functions in your body. ... Read More about Reduce Liver Congestion to Improve Hashimotos {and How}
The Epstein Barr Connection to Hashimoto’s {and What to do About it}
Could the Epstein Barr Virus be a Root Cause of Your Hashimoto's? Many women suffering from Hashimoto’s don’t realize that there are several stealth ... Read More about The Epstein Barr Connection to Hashimoto’s {and What to do About it}
A Practitioner’s Guide to Hashimoto’s Lab Testing
Sometimes it's not easy to get proper Hashimoto's lab testing from conventional doctors. Often they just test TSH and send you on your way. ... Read More about A Practitioner’s Guide to Hashimoto’s Lab Testing
Getting Your Own Hashimoto’s Lab Tests Without a Physician’s Order
Enjoying the ability to get your own lab tests done without your physician ordering them can be a HUGE stress reliever. There are two types of ... Read More about Getting Your Own Hashimoto’s Lab Tests Without a Physician’s Order
Could the Tea You’re Drinking be Making You Sick?
If You're a Tea Drinker (even organic tea), Tune in! There are so many reports out there that tea is a wonderfully healthy drink to add to your daily ... Read More about Could the Tea You’re Drinking be Making You Sick?
The Paleo Baker’s Gift Guide
Do You Know a Paleo Baker? Gift-giving is so much fun but can become daunting when you need to find a gift for someone who eats a Paleo diet. We have ... Read More about The Paleo Baker’s Gift Guide
Hot & Cold Contrast Shower Therapy Benefits
Did you know different temperatures of your shower can actively improve your health status? There are many benefits that come from taking showers ... Read More about Hot & Cold Contrast Shower Therapy Benefits
5 Causes of Leaky Gut {and How to Heal it!}
5 Causes of Leaky Gut and How to Heal It I'm often asked why one person gets leaky gut and another person doesn't and what are the causes of leaky ... Read More about 5 Causes of Leaky Gut {and How to Heal it!}
The Top 6 Foods That Trigger Leaky Gut & Why
Leaky gut has reached epidemic proportions and sadly, is often the precursor to an autoimmune disease. If you’re reading this post, you’ve probably, ... Read More about The Top 6 Foods That Trigger Leaky Gut & Why
For all the Type A’s: How to Perform & Achieve Without GI Issues
Achieve and Perform without GI Issues Deadlines, Performance and GI Issues. Could they be Interconnected? Are you constantly running toward that ... Read More about For all the Type A’s: How to Perform & Achieve Without GI Issues
Dry Brushing for Improved Energy and a Clear Mind
Dry Brushing has Many Favorable Health Benefits Some of the most important benefits are improved energy, a clear mind as well as increased lymphatic ... Read More about Dry Brushing for Improved Energy and a Clear Mind
Nine Impressive Healing Benefits of Infrared Sauna Therapy
If you haven't implemented Infrared Sauna Therapy into your healing regimen, it's time you do. The healing benefits you will experience are ... Read More about Nine Impressive Healing Benefits of Infrared Sauna Therapy
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