Enjoying the ability to get your own lab tests done without your physician ordering them can be a HUGE stress reliever. There are two types of ... Read More about Getting Your Own Hashimoto’s Lab Tests Without a Physician’s Order
Could the Tea You’re Drinking be Making You Sick?
If You're a Tea Drinker (even organic tea), Tune in! There are so many reports out there that tea is a wonderfully healthy drink to add to your daily ... Read More about Could the Tea You’re Drinking be Making You Sick?
The Paleo Baker’s Gift Guide
Do You Know a Paleo Baker? Gift-giving is so much fun but can become daunting when you need to find a gift for someone who eats a Paleo diet. We have ... Read More about The Paleo Baker’s Gift Guide
Hot & Cold Contrast Shower Therapy Benefits
Did you know different temperatures of your shower can actively improve your health status? There are many benefits that come from taking showers ... Read More about Hot & Cold Contrast Shower Therapy Benefits
5 Causes of Leaky Gut {and How to Heal it!}
5 Causes of Leaky Gut and How to Heal It I'm often asked why one person gets leaky gut and another person doesn't and what are the causes of leaky ... Read More about 5 Causes of Leaky Gut {and How to Heal it!}
The Top 6 Foods That Trigger Leaky Gut & Why
Leaky gut has reached epidemic proportions and sadly, is often the precursor to an autoimmune disease. If you’re reading this post, you’ve probably, ... Read More about The Top 6 Foods That Trigger Leaky Gut & Why
For all the Type A’s: How to Perform & Achieve Without GI Issues
Achieve and Perform without GI Issues Deadlines, Performance and GI Issues. Could they be Interconnected? Are you constantly running toward that ... Read More about For all the Type A’s: How to Perform & Achieve Without GI Issues
Dry Brushing for Improved Energy and a Clear Mind
Dry Brushing has Many Favorable Health Benefits Some of the most important benefits are improved energy, a clear mind as well as increased lymphatic ... Read More about Dry Brushing for Improved Energy and a Clear Mind
Nine Impressive Healing Benefits of Infrared Sauna Therapy
If you haven't implemented Infrared Sauna Therapy into your healing regimen, it's time you do. The healing benefits you will experience are ... Read More about Nine Impressive Healing Benefits of Infrared Sauna Therapy
Natural Home Remedies for Back Pain
One of the things that most people will not tell you about back pain is that there are things you can do in the comfort of your own home to alleviate ... Read More about Natural Home Remedies for Back Pain
Coffee Enema: Super Easy How-To Guide for Vibrant Skin & Detox
Doing a coffee enema is a powerful tool you'll want to use if you have skin problems like eczema, brain fog, depression, fatigue, hemorrhoids, ... Read More about Coffee Enema: Super Easy How-To Guide for Vibrant Skin & Detox
How Sleep Deprivation can Wreak Havoc on Your Diet
High-Quality Sleep and Your Diet go Hand-in-Hand The choice to eat healthily is one you have to make day after day. Some days are easier than others ... Read More about How Sleep Deprivation can Wreak Havoc on Your Diet
Could Nutrient Deficiencies be What’s Causing Your Autoimmune Disease?
Nutrient deficiencies are what allow an autoimmune disease to take hold of your body. Did you know according to the Journal of the American ... Read More about Could Nutrient Deficiencies be What’s Causing Your Autoimmune Disease?
Simple, Whole-Food Meal Planning for Hashimotos
It happens every weekend. You look to the new week and think, "What the heck am I going to eat next week." The thought brings on so much anxiety. ... Read More about Simple, Whole-Food Meal Planning for Hashimotos
Overhaul Your Pantry in 60 Days to Heal Chronic Illness
What's in Your Pantry Can Determine the Outcome of Healing Your Chronic Illness Your gut is the gateway to optimal health and what you keep in your ... Read More about Overhaul Your Pantry in 60 Days to Heal Chronic Illness
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