What is Magnesium? Magnesium is the fourth most abundant mineral in the human body. It is a co-factor utilized in over 3,700 functions of the body. ... Read More about 13 Different Types of Magnesium {and what to use them for}
My Favorite Perfect Supplements Products
Perfect Supplements are an amazing boost to your health and overall well-being I love to find cleanly-sourced, third-party tested, high-quality ... Read More about My Favorite Perfect Supplements Products
25 Doctors, Not One Taught Me These Two Things
If you’ve been in the autoimmune arena for any length of time, you’ve most likely heard about the importance of seeing a functional doctor or ... Read More about 25 Doctors, Not One Taught Me These Two Things
Hashimoto’s 101
It's a known fact that Hashimoto's is more prevalent in women as opposed to men. In fact, women are diagnosed with it between four and ten ... Read More about Hashimoto’s 101
Change Your Life (and Health) with an Annual Sabbatical
I just came back from my two-month sabbatical! Each year, it is the ultimate refreshment to be able to check out, eliminate my workload and rest in ... Read More about Change Your Life (and Health) with an Annual Sabbatical
My Honest Review of Hope 4 Cancer Cancun
Thank you for visiting to read my review. Please know that this is MY experience and it's unique to me. Others who have been to Hope 4 Cancer will ... Read More about My Honest Review of Hope 4 Cancer Cancun
Root Causes of Thyroid Dysfunction
When an organ in your body starts showing signs of damage and/or dysfunction, in holistic wellness, we always search for the root cause which is the ... Read More about Root Causes of Thyroid Dysfunction
Going to Hope 4 Cancer for Autoimmunity
It probably seems a little unusual to spend time as a patient at a holistic oncology clinic for two weeks without a cancer diagnosis. However, ... Read More about Going to Hope 4 Cancer for Autoimmunity
Can Taking a Sabbatical Remit Autoimmunity?
The day after homeschool ended last spring, my jaw started giving me so much pain that within 4 days I was continually in tears. I couldn't eat and I ... Read More about Can Taking a Sabbatical Remit Autoimmunity?
Newly Diagnosed with Hashimoto’s? {Steps to take!}
A Hashimoto’s diagnosis does not have to equal a lifetime of misery When your doctor first diagnoses you and says you need to take Synthroid (or any ... Read More about Newly Diagnosed with Hashimoto’s? {Steps to take!}
Debunking Fats {Are They Healthy?}
Since the industrial revolution, the rhetoric on healthy and unhealthy fats has run the gamut. Corn, canola, soy, vegetable oil and even butter have ... Read More about Debunking Fats {Are They Healthy?}
The Important Role of Zinc in Thyroid Health
Minerals like zinc are extremely important to the health of the body, and certainly in thyroid health. They act as a spark plug to the cells. Minerals ... Read More about The Important Role of Zinc in Thyroid Health
8 Non-Food Reasons for Your Weight Gain
You notice that your pants are fitting a little tighter lately and those jeans you fit into last month now can't be buttoned. Maybe that muffin top ... Read More about 8 Non-Food Reasons for Your Weight Gain
Reduce Liver Congestion to Improve Hashimotos {and How}
Your Hashimotos symptoms might be from liver congestion You’ve heard it by now that your liver is responsible for over 500 functions in your body. ... Read More about Reduce Liver Congestion to Improve Hashimotos {and How}
The Epstein Barr Connection to Hashimoto’s {and What to do About it}
Could the Epstein Barr Virus be a Root Cause of Your Hashimoto's? Many women suffering from Hashimoto’s don’t realize that there are several stealth ... Read More about The Epstein Barr Connection to Hashimoto’s {and What to do About it}
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