Holistic Health - Feasting On Joy

365 Days of Change: Overhaul Your Kitchen in 60 Days to Heal Chronic Illness

Your Lifestyle Change Does Not Have to be Overwhelming When you're trying to heal chronic illness, there are so many areas of your ... Read More about 365 Days of Change: Overhaul Your Kitchen in 60 Days to Heal Chronic Illness

What the Heck are Adrenal Glands? If you would have asked me six years ago what my adrenal glands were, I would have said, "um, what in the world are ... Read More about Love Your Adrenals {7 Natural Treatments to Defeat Adrenal Fatigue}

Sometimes it's hard to know where to start when you've been diagnosed with Hashimoto's When I was diagnosed over a decade ago, I was told it was no ... Read More about My Top 24 Holistic Resources for Healing Hashimoto’s

There's More to the Story Than Just Gluten Gluten is a buzzword (or, to some, a curse word) these days and has been for about 20 years, gaining steam ... Read More about Gluten Cross-Reactivity 101 {The True Facts Behind the Study}

Clean Water is Vitally Important to Your Thyroid Health Sadly, in third world countries, only 1 in 9 people have clean water close to home. In ... Read More about Is Water Killing Your Thyroid? {A Comprehensive Guide to Clean Up Your Water}

How to do a Castor Oil Pack Safely {+ who shouldn't do them} According to a Rand Report done in 2014, 60 percent of Americans had at least ... Read More about How to do a Castor Oil Pack Safely {+ Who Shouldn’t Use Them}

Your dog peed on the floor, the cat threw up a hairball in the corner and your kiddo spilled his ketchup onto the freshly cleaned carpet, what are you ... Read More about Healthy DIY Carpet Cleaning {With a Machine}

Are you plagued with eczema? That burning, peeling, itching and painful skin condition that literally robs you of a high-quality life. When it's at ... Read More about 20 Natural Toiletries for Eczema Sufferers {& What Not to Use}

You have over 1 trillion bacteria in your body with the total equivalent weight of around 4 pounds! Some of these bacteria are good guys and ... Read More about Probiotics 101 {What They Are, Why You Need Them & The Safest Ones}

If you drink coffee, tea or wine or suffer from receding gums, unhealthy teeth or are embarrassed by your teeth, you are going to want to try my Teeth ... Read More about Teeth Whitening Remineralizing Pulling Paste

The Essential Infrared Sauna Guide {Should You be Using One?} Saunas have been around for thousands of years and the Infrared sauna is responsible ... Read More about The Essential Infrared Sauna Guide {Should You be Using One?}

Heal Your Eczema from the Inside Out A 2007 study published in Dermatitis said that "32 million people suffer from eczema and at least 17.8 million ... Read More about Heal Your Eczema from the Inside Out

Why I Ditched Annual New Year's Resolutions (+What I do Instead) It's pretty obvious that one year is a very long time. With 365 days, there are so ... Read More about Why I Ditched Annual New Year’s Resolutions (+What I do Instead)

Toxins to Avoid in Your Home Cleaners I often say if you don't have your health, you don't have anything. What I mean by that is when you are ... Read More about Toxins to Avoid in Your Home Cleaners

When Holidays with Chronic Illness are Hard: How to Find Rest and Survive Them Suffering from chronic illness even when it's not a holiday can make ... Read More about When Holidays with Chronic Illness are Hard: How to Find Rest and Survive Them