Healthy Kansas City Style 2 Minute Barbecue Sauce
Recipe type: Sauce
Prep time: 
Total time: 
Use this robust, smoky-sweet sauce at your next cookout or on homemade chicken fingers.
  • 1½ C. Organic Ketchup
  • 1 tsp. Liquid Smoke (be sure it's MSG and gluten free - see my fav. brand in post)
  • 1 Tlbs. Apple Cider Vinegar with the Mother
  • ⅛ tsp. Organic Ground Cloves
  • ¼ tsp. Organic Ground Allspice
  • ½ tsp. Organic Ground Garlic Powder
  • ½ tsp. Himalayan or Sea Salt
  • 2 tsp. Raw Honey (local if possible)
  1. Place all ingredients in a small bowl and whisk together.
  2. Enjoy!
Recipe by Feasting On Joy at