I don’t know about you but I always crave a drink that is warm and satisfying when the weather gets…
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Green Glory Protein Smoothie
Green Smoothie Love The average American eats less than the recommended amount of whole fruits and veggies each day. Even…
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AIP Creamy Butter Coffee {Dairy Free}
Never in my wildest, Starbucks and Nordstrom mocha drinking days would I ever have thought butter would be healthy to…
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You Can Make Homemade Kombucha {Here’s How}
Kombucha, the top-selling fermented drink of today, has skyrocketed in demand for the past few years. In 2015 alone, revenue…
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Nutrient Dense Homemade Bone Broth
Nutrient Dense Homemade Bone Broth One of the most powerful things you can do for your health and healing is…
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Activated Charcoal Lemonade with Collagen
Activated Charcoal Lemonade With Collagen Our take on the activated charcoal lemonade craze looks much cooler than the sludge-colored detox…
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A Healthy Unicorn Frappe
A Healthy Unicorn Frappe If you’re a fan of the unicorn food craze—and who doesn’t get even a little excited…
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Honey Sweetened Strawberry Lemonade
Honey Sweetened Strawberry Lemonade {AIP & GAPS friendly} Do you have strawberries running out of their ears right now? This…
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AIP Blended Mexican Mocha
AIP Blended Mexican Mocha Before I changed my lifestyle and started eating whole, unprocessed food and eliminated refined sugars and…
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Ginger, Lemon, Blueberry Detox Smoothie {with Essential Oils}
Is it Time to do a Little Detox? Did you indulge in too many desserts over the holiday? Do you…
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Whole Food Nut Butter Protein Shake {nut free option}
Sometimes it is nice to have something cool and quick in the morning. This is a filling and satisfying…
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Pumpkin Spice Shake {with On Guard Essential Oil ~ Dairy Free}
Isn’t Fall the Best Season? Fall foods are my most favorite out of all the seasons. It’s the season filled…
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