This Superseed Blend is so versatile and adds a power-packed punch of nutrition to your meal. What are the Benefits…
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Green Glory Protein Smoothie
Green Smoothie Love The average American eats less than the recommended amount of whole fruits and veggies each day. Even…
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Nutrient Dense Homemade Bone Broth
Nutrient Dense Homemade Bone Broth One of the most powerful things you can do for your health and healing is…
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Grain Free, Nut Free Cranberry Apple Breakfast Muffins
Grain-Free, Nut-Free Cranberry Apple Breakfast Muffins Tart cranberries and sweet apples pair well together in this moist breakfast muffin. We…
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DIY Homemade Pastured Bacon
DIY Homemade Pastured Bacon The word bacon got your attention, didn’t it? According to friendseat.com, bacon contains six types of…
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Nut Free Paleo Blender Bread {GAPS Friendly}
Nut Free Paleo Blender Bread {GAPS Friendly} This recipe is near and dear to my heart. After going gluten-free 7…
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Whole Food Nut Free Dairy Free Crisp Yet Chewy Waffles
Whole Food, Nut Free, Dairy Free, Crisp Yet Chewy Waffles Who doesn’t love a hot, comforting waffle smothered with butter…
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Delicious Thick and Fluffy Pumpkin Pancakes {Paleo, Nut Free & Dairy Free}
These are the Pefect Healthy Treat on a Crisp, Cool Fall Morning Are you craving comfort food since the leaves…
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Grain Free, Gluten Free Baked Apple Cinnamon Porridge
Grain Free, Gluten Free Apple Cinnamon Baked Porridge Are you rushed in the mornings but want something hearty and truly…
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Hearty Breakfast Casserole ~ Two Ways {Paleo & Dairy & Nut free}
Hearty Breakfast Casserole~ Two Ways {GAPS Friendly, Paleo, Dairy & Nut Free} You’re busy, I’m Busy, We’re All Busy! Am…
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AIP Baked Apple Cinnamon Granola
AIP Baked Apple Cinnamon Granola I have missed being able to eat granola. When I went gluten-free years ago I…
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Ginger, Lemon, Blueberry Detox Smoothie {with Essential Oils}
Is it Time to do a Little Detox? Did you indulge in too many desserts over the holiday? Do you…
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{AIP} Crunchy Banana Bread Cereal
Recently I came across a wonderful recipe for something I had been craving for a long time – homemade cereal….
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Whole Food Nut Butter Protein Shake {nut free option}
Sometimes it is nice to have something cool and quick in the morning. This is a filling and satisfying…
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30 Paleo Breakfast Ideas {Nut Free, Egg Free and AIP Options}
I often get asked the question, “What DO you eat for breakfast?” To that, I respond, “There are so many…
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Overnight Baked French Toast Casserole {nut free, grain free, dairy free, refined sugar free}
Overnight Baked French Toast Casserole a Christmas Tradition For many years on Christmas morning or a special occasion morning, we…
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Pumpkin Spice Shake {with On Guard Essential Oil ~ Dairy Free}
Isn’t Fall the Best Season? Fall foods are my most favorite out of all the seasons. It’s the season filled…
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