We did it! It is crazy for me to think that I just completed 24 days with no sugar –…
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12 Day Update on the 24 Day No Sugar Challenge!
If you would like a little background on the 24 Day No Sugar Challenge click here. We’re half way…
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6 Indulgences I Splurge On Instead Of Starbucks Coffee
I have always loved coffee. Coffee was one of my…
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Triple Antioxidant Fermented Black Garlic
We all know that garlic is an extremely powerful food to be used in cooking and in healing. It has…
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Road Trippin’ Paleo Style
Are you traveling soon but want to stay healthy on the road? Have you noticed that since you changed your…
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365 days of change: non-toxic products we use for better health
Last year was a year of change – big time. Not only did our eating habits change but almost every…
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Part 3: ALCAT completion! 6 months on my food allergy diet summary and review
ALCAT Completion! A 6 Month Summary Be sure to read Part 1 (ALCAT testing) and Part 2 (Phase 2 begins)…
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Feeling Good Fridays: Nightshades
Occasionally I am going to use Fridays to post an idea, fact or suggestion regarding health, eating and our bodies. I…
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