Holistic Health Archives - Page 6 of 6

90 Day GAPS Summary: A Piece To the Puzzle (Part three of three)

*These posts were written when my blog was more of a journal and will have more of a diary entry…
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*These posts were written when my blog was more of a journal and will have more of a diary entry…
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*These posts were written when my blog was more of a journal and will have more of a diary entry…
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A Journal of my Journey on the GAPS Diet *These posts were written when my blog was more of a…
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Today we are going to talk about what we eat and how we should eat it. We Americans tend to…
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ALCAT Completion! A 6 Month Summary Be sure to read Part 1 (ALCAT testing) and Part 2 (Phase 2 begins)…
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Occasionally I am going to use Fridays to post an idea, fact or suggestion regarding health, eating and our bodies. I…
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Tis’ the season for lots of threats to our immune system. These times are so inconvenient. We must deal with these…
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Part 2: ALCAT Phase 2 Begins Don’t forget to read Part 1 (ALCAT Testing) and Part 3 (ALCAT completion summary…
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It was two years ago yesterday that Steve had back surgery. He had a micro lumbar discectomy. I have written…
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Part 1: ALCAT Testing {Don’t forget to read Part 2 (ALCAT phase 2) and Part 3 (Completion report after 6…
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** Even though I eat Grain Free, Gluten Free, Refined Sugar Free, Dairy Free and Legume free now, I am…
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** Even though I eat Grain Free, Gluten Free, Refined Sugar Free, Dairy Free and Legume free now, I am…
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