Last year was a year of change – big time. Not only did our eating habits change but almost every…
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One Year Since my Rock Bottom {GAPS update + My Summary of Healing}
Healing IS Possible {Check Out my GAPS Journey} *These posts were written when my blog was more of a journal…
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The Benefits of Raw Milk and How It’s Different
The Benefits of Raw Milk and How It’s Different Consuming raw milk is somewhat of a hot topic today. Ironically,…
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Our Favorite Remedy for Sinus Issue Prevention
This natural remedy will give you the sinus relief you are dying for! According to NCBI, Acute Sinusitis is the…
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90 Day GAPS Summary: A Piece To the Puzzle (Part three of three)
*These posts were written when my blog was more of a journal and will have more of a diary entry…
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90 Days GAPS Summary: A piece To the Puzzle (part two of three)
*These posts were written when my blog was more of a journal and will have more of a diary entry…
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90 Days GAPS Summary: A Piece To The Puzzle (Part One of Three)
*These posts were written when my blog was more of a journal and will have more of a diary entry…
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60 days on the GAPS Diet: reflections including a progress report
A Journal of my Journey on the GAPS Diet *These posts were written when my blog was more of a…
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Feeling Good Fridays: Eat Protein First
Today we are going to talk about what we eat and how we should eat it. We Americans tend to…
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Part 3: ALCAT completion! 6 months on my food allergy diet summary and review
ALCAT Completion! A 6 Month Summary Be sure to read Part 1 (ALCAT testing) and Part 2 (Phase 2 begins)…
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Feeling Good Fridays: Nightshades
Occasionally I am going to use Fridays to post an idea, fact or suggestion regarding health, eating and our bodies. I…
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A Home Remedy for Ear Discomfort
Tis’ the season for lots of threats to our immune system. These times are so inconvenient. We must deal with these…
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Part 2: Today…. is THE day! ALCAT phase 2 begins
Part 2: ALCAT Phase 2 Begins Don’t forget to read Part 1 (ALCAT Testing) and Part 3 (ALCAT completion summary…
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2 years ago…Micro Lumbar Discectomy
It was two years ago yesterday that Steve had back surgery. He had a micro lumbar discectomy. I have written…
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Part 1: Food, Chemical and Herbal Sensitivities (ALCAT Testing)
Part 1: ALCAT Testing {Don’t forget to read Part 2 (ALCAT phase 2) and Part 3 (Completion report after 6…
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One year Gluten Free!
** Even though I eat Grain Free, Gluten Free, Refined Sugar Free, Dairy Free and Legume free now, I am…
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My death sentence- going gluten free
** Even though I eat Grain Free, Gluten Free, Refined Sugar Free, Dairy Free and Legume free now, I am…
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