If you’ve been in the autoimmune arena for any length of time, you’ve most likely heard about the importance of…
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Hashimoto’s 101
It’s a known fact that Hashimoto’s is more prevalent in women as opposed to men. In fact, women are…
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Change Your Life (and Health) with an Annual Sabbatical
I just came back from my two-month sabbatical! Each year, it is the ultimate refreshment to be able to check…
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My Honest Review of Hope 4 Cancer Cancun
Thank you for visiting to read my review. Please know that this is MY experience and it’s unique to me….
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Root Causes of Thyroid Dysfunction
When an organ in your body starts showing signs of damage and/or dysfunction, in holistic wellness, we always search for…
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Going to Hope 4 Cancer for Autoimmunity
It probably seems a little unusual to spend time as a patient at a holistic oncology clinic for two weeks…
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Newly Diagnosed with Hashimoto’s? {Steps to take!}
A Hashimoto’s diagnosis does not have to equal a lifetime of misery When your doctor first diagnoses you and says…
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The Important Role of Zinc in Thyroid Health
Minerals like zinc are extremely important to the health of the body, and certainly in thyroid health. They act as…
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Reduce Liver Congestion to Improve Hashimotos {and How}
Your Hashimotos symptoms might be from liver congestion You’ve heard it by now that your liver is responsible for over…
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The Epstein Barr Connection to Hashimoto’s {and What to do About it}
Could the Epstein Barr Virus be a Root Cause of Your Hashimoto’s? Many women suffering from Hashimoto’s don’t realize that…
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A Practitioner’s Guide to Hashimoto’s Lab Testing
Sometimes it’s not easy to get proper Hashimoto’s lab testing from conventional doctors. Often they just test TSH and send…
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Getting Your Own Hashimoto’s Lab Tests Without a Physician’s Order
Enjoying the ability to get your own lab tests done without your physician ordering them can be a HUGE stress…
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Hot & Cold Contrast Shower Therapy Benefits
Did you know different temperatures of your shower can actively improve your health status? There are many benefits that come…
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5 Causes of Leaky Gut {and How to Heal it!}
5 Causes of Leaky Gut and How to Heal It I’m often asked why one person gets leaky gut and…
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The Top 6 Foods That Trigger Leaky Gut & Why
Leaky gut has reached epidemic proportions and sadly, is often the precursor to an autoimmune disease. If you’re reading this…
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Dry Brushing for Improved Energy and a Clear Mind
Dry Brushing has Many Favorable Health Benefits Some of the most important benefits are improved energy, a clear mind as…
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Nine Impressive Healing Benefits of Infrared Sauna Therapy
If you haven’t implemented Infrared Sauna Therapy into your healing regimen, it’s time you do. The healing benefits you will…
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