Staggering as it is, according to the Centers for Disease Control, an estimated 133 million Americans struggle with chronic illness…
Read More
The Essential Infrared Sauna Guide {Should You be Using One?}
The Essential Infrared Sauna Guide {Should You be Using One?} Saunas have been around for thousands of years and the…
Read More
Heal Your Eczema from the Inside Out
Heal Your Eczema from the Inside Out A 2007 study published in Dermatitis said that “32 million people suffer from…
Read More
How to do the GAPS Diet and Feed Your Family
Do You Think You Need To do GAPS but Can’t Figure Out How to Feed Your Family Too? Have you…
Read More
The Top 8 Foods That Cause Reactions and Why You May Need to Avoid Them
Sometimes You Have to Break Up With Certain Foods for a While Foods have a powerful means of facilitating optimal…
Read More
How To Interview Your Doctor {with printable questionnaire}
How To Interview Your Doctor {with printable questionnaire} Over the years I have seen handfuls of doctors. Throughout the time…
Read More
Review of Dr. Amy Myers, MD 30-Day Candida Control Program
(This review was written on Dr. Amy Myers’s first version of the Candida Control Program. Since then, she has improved…
Read More
Triple Antioxidant Fermented Black Garlic
We all know that garlic is an extremely powerful food to be used in cooking and in healing. It has…
Read More
365 days of change: non-toxic products we use for better health
Last year was a year of change – big time. Not only did our eating habits change but almost every…
Read More
One Year Since my Rock Bottom {GAPS update + My Summary of Healing}
Healing IS Possible {Check Out my GAPS Journey} *These posts were written when my blog was more of a journal…
Read More
The Benefits of Raw Milk and How It’s Different
The Benefits of Raw Milk and How It’s Different Consuming raw milk is somewhat of a hot topic today. Ironically,…
Read More
90 Day GAPS Summary: A Piece To the Puzzle (Part three of three)
*These posts were written when my blog was more of a journal and will have more of a diary entry…
Read More
90 Days GAPS Summary: A piece To the Puzzle (part two of three)
*These posts were written when my blog was more of a journal and will have more of a diary entry…
Read More
90 Days GAPS Summary: A Piece To The Puzzle (Part One of Three)
*These posts were written when my blog was more of a journal and will have more of a diary entry…
Read More
60 days on the GAPS Diet: reflections including a progress report
A Journal of my Journey on the GAPS Diet *These posts were written when my blog was more of a…
Read More
Part 3: ALCAT completion! 6 months on my food allergy diet summary and review
ALCAT Completion! A 6 Month Summary Be sure to read Part 1 (ALCAT testing) and Part 2 (Phase 2 begins)…
Read More
Part 2: Today…. is THE day! ALCAT phase 2 begins
Part 2: ALCAT Phase 2 Begins Don’t forget to read Part 1 (ALCAT Testing) and Part 3 (ALCAT completion summary…
Read More
