Staggering as it is, according to the Centers for Disease Control, an estimated 133 million Americans struggle with chronic illness…
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The Essential Infrared Sauna Guide {Should You be Using One?}
The Essential Infrared Sauna Guide {Should You be Using One?} Saunas have been around for thousands of years and the…
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Heal Your Eczema from the Inside Out
Heal Your Eczema from the Inside Out A 2007 study published in Dermatitis said that “32 million people suffer from…
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How to do the GAPS Diet and Feed Your Family
Do You Think You Need To do GAPS but Can’t Figure Out How to Feed Your Family Too? Have you…
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The Top 8 Foods That Cause Reactions and Why You May Need to Avoid Them
Sometimes You Have to Break Up With Certain Foods for a While Foods have a powerful means of facilitating optimal…
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How To Interview Your Doctor {with printable questionnaire}
How To Interview Your Doctor {with printable questionnaire} Over the years I have seen handfuls of doctors. Throughout the time…
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Review of Dr. Amy Myers, MD 30-Day Candida Control Program
(This review contains my own personal opinions and I am not affiliated with The Myers Way, Dr. Amy Myers, or…
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Triple Antioxidant Fermented Black Garlic
We all know that garlic is an extremely powerful food to be used in cooking and in healing. It has…
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365 days of change: non-toxic products we use for better health
Last year was a year of change – big time. Not only did our eating habits change but almost every…
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One Year Since my Rock Bottom {GAPS update + My Summary of Healing}
Healing IS Possible {Check Out my GAPS Journey} *These posts were written when my blog was more of a journal…
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The Benefits of Raw Milk and How It’s Different
The Benefits of Raw Milk and How It’s Different Consuming raw milk is somewhat of a hot topic today. Ironically,…
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90 Day GAPS Summary: A Piece To the Puzzle (Part three of three)
*These posts were written when my blog was more of a journal and will have more of a diary entry…
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90 Days GAPS Summary: A piece To the Puzzle (part two of three)
*These posts were written when my blog was more of a journal and will have more of a diary entry…
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90 Days GAPS Summary: A Piece To The Puzzle (Part One of Three)
*These posts were written when my blog was more of a journal and will have more of a diary entry…
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60 days on the GAPS Diet: reflections including a progress report
A Journal of my Journey on the GAPS Diet *These posts were written when my blog was more of a…
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