I just came back from my two-month sabbatical! Each year, it is the ultimate refreshment to be able to check…
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Root Causes of Thyroid Dysfunction
When an organ in your body starts showing signs of damage and/or dysfunction, in holistic wellness, we always search for…
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Debunking Fats {Are They Healthy?}
Since the industrial revolution, the rhetoric on healthy and unhealthy fats has run the gamut. Corn, canola, soy, vegetable oil…
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The Important Role of Zinc in Thyroid Health
Minerals like zinc are extremely important to the health of the body, and certainly in thyroid health. They act as…
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8 Non-Food Reasons for Your Weight Gain
You notice that your pants are fitting a little tighter lately and those jeans you fit into last month now…
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Getting Your Own Hashimoto’s Lab Tests Without a Physician’s Order
Enjoying the ability to get your own lab tests done without your physician ordering them can be a HUGE stress…
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Could the Tea You’re Drinking be Making You Sick?
If You’re a Tea Drinker (even organic tea), Tune in! There are so many reports out there that tea is…
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Hot & Cold Contrast Shower Therapy Benefits
Did you know different temperatures of your shower can actively improve your health status? There are many benefits that come…
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5 Causes of Leaky Gut {and How to Heal it!}
5 Causes of Leaky Gut and How to Heal It I’m often asked why one person gets leaky gut and…
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The Top 6 Foods That Trigger Leaky Gut & Why
Leaky gut has reached epidemic proportions and sadly, is often the precursor to an autoimmune disease. If you’re reading this…
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For all the Type A’s: How to Perform & Achieve Without GI Issues
Achieve and Perform without GI Issues Deadlines, Performance and GI Issues. Could they be Interconnected? Are you constantly running toward…
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How Sleep Deprivation can Wreak Havoc on Your Diet
High-Quality Sleep and Your Diet go Hand-in-Hand The choice to eat healthily is one you have to make day after…
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Overhaul Your Pantry in 60 Days to Heal Chronic Illness
What’s in Your Pantry Can Determine the Outcome of Healing Your Chronic Illness Your gut is the gateway to optimal…
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365 Days of Change: Overhaul Your Toiletries in 60 Days to Heal Chronic Illness
Lurking in your toiletries can be the toxins that are the root cause of your chronic illness. It’s time to…
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365 Days of Change: Overhaul Your Sleep in 30 Days to Heal Chronic Illness
Laughing in the Face of Sleep In American culture, it is greatly looked down upon to participate in any rest…
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A Mega Gift Guide for the Foodie with Chronic Illness
Staggering as it is, according to the Centers for Disease Control, an estimated 133 million Americans struggle with chronic illness…
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Love Your Adrenals {7 Natural Treatments to Defeat Adrenal Fatigue}
What the Heck are Adrenal Glands? If you would have asked me six years ago what my adrenal glands were,…
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