Since the industrial revolution, the rhetoric on healthy and unhealthy fats has run the gamut. Corn, canola, soy, vegetable oil…
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The Important Role of Zinc in Thyroid Health
Minerals like zinc are extremely important to the health of the body, and certainly in thyroid health. They act as…
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8 Non-Food Reasons for Your Weight Gain
You notice that your pants are fitting a little tighter lately and those jeans you fit into last month now…
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Reduce Liver Congestion to Improve Hashimotos {and How}
Your Hashimotos symptoms might be from liver congestion You’ve heard it by now that your liver is responsible for over…
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The Epstein Barr Connection to Hashimoto’s {and What to do About it}
Could the Epstein Barr Virus be a Root Cause of Your Hashimoto’s? Many women suffering from Hashimoto’s don’t realize that…
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A Practitioner’s Guide to Hashimoto’s Lab Testing
Sometimes it’s not easy to get proper Hashimoto’s lab testing from conventional doctors. Often they just test TSH and send…
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Getting Your Own Hashimoto’s Lab Tests Without a Physician’s Order
Enjoying the ability to get your own lab tests done without your physician ordering them can be a HUGE stress…
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Could the Tea You’re Drinking be Making You Sick?
If You’re a Tea Drinker (even organic tea), Tune in! There are so many reports out there that tea is…
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The Paleo Baker’s Gift Guide
Do You Know a Paleo Baker? Gift-giving is so much fun but can become daunting when you need to find…
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Hot & Cold Contrast Shower Therapy Benefits
Did you know different temperatures of your shower can actively improve your health status? There are many benefits that come…
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5 Causes of Leaky Gut {and How to Heal it!}
5 Causes of Leaky Gut and How to Heal It I’m often asked why one person gets leaky gut and…
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The Top 6 Foods That Trigger Leaky Gut & Why
Leaky gut has reached epidemic proportions and sadly, is often the precursor to an autoimmune disease. If you’re reading this…
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For all the Type A’s: How to Perform & Achieve Without GI Issues
Achieve and Perform without GI Issues Deadlines, Performance and GI Issues. Could they be Interconnected? Are you constantly running toward…
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Dry Brushing for Improved Energy and a Clear Mind
Dry Brushing has Many Favorable Health Benefits Some of the most important benefits are improved energy, a clear mind as…
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Nine Impressive Healing Benefits of Infrared Sauna Therapy
If you haven’t implemented Infrared Sauna Therapy into your healing regimen, it’s time you do. The healing benefits you will…
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