It’s a known fact that Hashimoto’s is more prevalent in women as opposed to men. In fact, women are…
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Change Your Life (and Health) with an Annual Sabbatical
I just came back from my two-month sabbatical! Each year, it is the ultimate refreshment to be able to check…
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My Honest Review of Hope 4 Cancer Cancun
Thank you for visiting to read my review. Please know that this is MY experience and it’s unique to me….
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Root Causes of Thyroid Dysfunction
When an organ in your body starts showing signs of damage and/or dysfunction, in holistic wellness, we always search for…
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Going to Hope 4 Cancer for Autoimmunity
It probably seems a little unusual to spend time as a patient at a holistic oncology clinic for two weeks…
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Can Taking a Sabbatical Remit Autoimmunity?
The day after homeschool ended last spring, my jaw started giving me so much pain that within 4 days I…
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Newly Diagnosed with Hashimoto’s? {Steps to take!}
A Hashimoto’s diagnosis does not have to equal a lifetime of misery When your doctor first diagnoses you and says…
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Debunking Fats {Are They Healthy?}
Since the industrial revolution, the rhetoric on healthy and unhealthy fats has run the gamut. Corn, canola, soy, vegetable oil…
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The Important Role of Zinc in Thyroid Health
Minerals like zinc are extremely important to the health of the body, and certainly in thyroid health. They act as…
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8 Non-Food Reasons for Your Weight Gain
You notice that your pants are fitting a little tighter lately and those jeans you fit into last month now…
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Reduce Liver Congestion to Improve Hashimotos {and How}
Your Hashimotos symptoms might be from liver congestion You’ve heard it by now that your liver is responsible for over…
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The Epstein Barr Connection to Hashimoto’s {and What to do About it}
Could the Epstein Barr Virus be a Root Cause of Your Hashimoto’s? Many women suffering from Hashimoto’s don’t realize that…
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A Practitioner’s Guide to Hashimoto’s Lab Testing
Sometimes it’s not easy to get proper Hashimoto’s lab testing from conventional doctors. Often they just test TSH and send…
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Getting Your Own Hashimoto’s Lab Tests Without a Physician’s Order
Enjoying the ability to get your own lab tests done without your physician ordering them can be a HUGE stress…
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Could the Tea You’re Drinking be Making You Sick?
If You’re a Tea Drinker (even organic tea), Tune in! There are so many reports out there that tea is…
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The Paleo Baker’s Gift Guide
Do You Know a Paleo Baker? Gift-giving is so much fun but can become daunting when you need to find…
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Hot & Cold Contrast Shower Therapy Benefits
Did you know different temperatures of your shower can actively improve your health status? There are many benefits that come…
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