You’ve probably seen the buzz lately about using red light therapy for your wellness, but let’s dissect what it is,…
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Should You Take the Thyroid Medication? {Food for Thought}
Should You Take the Thyroid Medication? {Food for Thought} Back in 2007, I was diagnosed with Hypothyroidism and Hashimoto’s Thyroiditis….
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6 Traps Not to Fall into with Functional Doctors {and Solutions}
I have been in the healing space for 16 years and working with women through my practice and membership so…
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The Pitfalls of Food Sensitivity Testing {and should you do one}
You might be struggling with hives, rashes, sores, eczema, psoriatic-like symptoms, headaches, fatigue, bloating, gas, stomach aches, poor BM’s and…
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Earthley Review {and My Favorite Products}
It’s not all that often I come across a company that not only makes, amazing products with truly healthy ingredients,…
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13 Different Types of Magnesium {and what to use them for}
What is Magnesium? Magnesium is the fourth most abundant mineral in the human body. It is a co-factor utilized in…
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My Favorite Perfect Supplements Products
Perfect Supplements are an amazing boost to your health and overall well-being I love to find cleanly-sourced, third-party tested, high-quality…
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25 Doctors, Not One Taught Me These Two Things
If you’ve been in the autoimmune arena for any length of time, you’ve most likely heard about the importance of…
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Hashimoto’s 101
It’s a known fact that Hashimoto’s is more prevalent in women as opposed to men. In fact, women are…
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Change Your Life (and Health) with an Annual Sabbatical
I just came back from my two-month sabbatical! Each year, it is the ultimate refreshment to be able to check…
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My Honest Review of Hope 4 Cancer Cancun
Thank you for visiting to read my review. Please know that this is MY experience and it’s unique to me….
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Root Causes of Thyroid Dysfunction
When an organ in your body starts showing signs of damage and/or dysfunction, in holistic wellness, we always search for…
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Going to Hope 4 Cancer for Autoimmunity
It probably seems a little unusual to spend time as a patient at a holistic oncology clinic for two weeks…
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Chai Cinnamon Roll Latte {Dairy & Sugar Free}
I don’t know about you but I always crave a drink that is warm and satisfying when the weather gets…
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Can Taking a Sabbatical Remit Autoimmunity?
The day after homeschool ended last spring, my jaw started giving me so much pain that within 4 days I…
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Newly Diagnosed with Hashimoto’s? {Steps to take!}
A Hashimoto’s diagnosis does not have to equal a lifetime of misery When your doctor first diagnoses you and says…
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Debunking Fats {Are They Healthy?}
Since the industrial revolution, the rhetoric on healthy and unhealthy fats has run the gamut. Corn, canola, soy, vegetable oil…
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