Sometimes it’s not easy to get proper Hashimoto’s lab testing from conventional doctors. Often they just test TSH and send you on your way. Unfortunately, this one lab test will not give you the big picture you need to not only understand the status of your thyroid gland but the functioning of your endocrine system as a whole. That’s why…
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A Practitioner’s Guide to Hashimoto’s Lab Testing
Superfood 7 Layer Bars {Grain, Gluten, Dairy & Nut Free}
I longed for the delicious 7 layer bars that my Grandma used to make every holiday. Trying to be sure I got one before they were all gone was always a challenge, but I managed! I loved the graham cracker crust, the ooey-gooey sweetened condensed milk, the melty chocolate and the crunchy nuts that dotted the tops. They were decadent….
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Getting Your Own Hashimoto’s Lab Tests Without a Physician’s Order
Enjoying the ability to get your own lab tests done without your physician ordering them can be a HUGE stress reliever. There are two types of patients. The first type is those who have had symptoms of Hashimoto’s but can’t get a diagnosis because their GP or specialist won’t order the lab tests. If they do order tests the docs…
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The Essential Oil Ingesting Controversy. Should You or Not?
The essential oil ingesting controversy is the real deal. Don’t EVER ingest essential oils. They’ll burn your esophagus. It’s ok to ingest essential oils. We take flu bombs when we feel unwell and they have like 15 drops of oil in them. We’re fine. I hear it ALL the time. When I teach classes. When I attend classes. In articles…
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Could the Tea You’re Drinking be Making You Sick?
If You’re a Tea Drinker (even organic tea), Tune in! There are so many reports out there that tea is a wonderfully healthy drink to add to your daily regimen. While that is a true statement, it’s important to understand that not all tea is created equal. Don’t just think because you drink organic tea, you’re in the clear either….
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Crunchy Chicken Fingers {Grain, Gluten & Nut Free}
Chicken fingers are one of the top 10 comfort foods of all time! Sometimes changing your diet can be frustrating. Eliminating grains, gluten, and nuts can top the list with overwhelm. I’m here to encourage you though! You can still eat delicious food {like these crunchy chicken fingers} when you have to eliminate certain ingredients. It’s just a matter of…
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The Paleo Baker’s Gift Guide
Do You Know a Paleo Baker? Gift-giving is so much fun but can become daunting when you need to find a gift for someone who eats a Paleo diet. We have hand-curated this gift-giving guide for the Paleo Baker to make it easier to find a unique and useful gift for any special occasion. {You can click on the pink…
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Hot & Cold Contrast Shower Therapy Benefits
Did you know different temperatures of your shower can actively improve your health status? There are many benefits that come from taking showers beyond personal hygiene. Hot and Cold Contrast Showers or contrast hydrotherapy has many advantages for your muscles, energy, cells, immune system, mood and even brain health! What is a Hot & Cold Contrast Shower? People have used…
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5 Causes of Leaky Gut {and How to Heal it!}
5 Causes of Leaky Gut and How to Heal It I’m often asked why one person gets leaky gut and another person doesn’t and what are the causes of leaky gut? The real question should be why does one person get an autoimmune disease and the other person doesn’t since leaky gut is present in 80% of the population and…
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The Top 6 Foods That Trigger Leaky Gut & Why
Leaky gut has reached epidemic proportions and sadly, is often the precursor to an autoimmune disease. If you’re reading this post, you’ve probably, at one time or another, dealt with running to the bathroom at the most inconvenient time, terrible pain in your stomach or crazy skin issues and mood swings. Or, you’re just plain tired of feeling bad and…
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For all the Type A’s: How to Perform & Achieve Without GI Issues
Achieve and Perform without GI Issues Deadlines, Performance and GI Issues. Could they be Interconnected? Are you constantly running toward that next deadline or project? Do you spend an overabundance of time and emotional means meeting the demands of your work responsibilities and trying to keep up with all the necessities of life? Are you feeling worked to the core…
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Dry Brushing for Improved Energy and a Clear Mind
Dry Brushing has Many Favorable Health Benefits Some of the most important benefits are improved energy, a clear mind as well as increased lymphatic drainage and better circulation. Before my healing I had never heard of dry brushing and, even when I started my healing journey, I really didn’t understand the profound benefits that dry brushing my body could give…
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The Most Profitable, Untraditional Way to Start Your Own Small Business
Are You Ready to Own Profitable, Sustainable Small Business? You have a small business idea that you just know will do well but you’re scared to get started. You don’t want to become part of the 82% statistic of businesses that fail. I get you! I didn’t either. Traditional Small Business Models That’s why I chose a certain business model…
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Nine Impressive Healing Benefits of Infrared Sauna Therapy
If you haven’t implemented Infrared Sauna Therapy into your healing regimen, it’s time you do. The healing benefits you will experience are profound. The History of Infrared Sauna Therapy The discovery of infrared light happened in the 1800s by an astronomer named Sir William Herschel. However, it wasn’t until 1893 when J.H. Kellog debuted his electric light cabinet at the…
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Natural Home Remedies for Back Pain
One of the things that most people will not tell you about back pain is that there are things you can do in the comfort of your own home to alleviate the pain. While lifestyle changes are the best long-term solution, there are some natural home remedies that will help. Do be careful of promises for quick healing. If you…
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