How to do a Castor Oil Pack Safely {+ who shouldn’t do them} According to a Rand Report done in 2014, 60 percent of Americans had at least one chronic condition and 42 percent had more than one chronic ailment. (1) That is staggering if you ask me. Honestly, I bet those statistics are higher now, four years later!…
Read More
How to do a Castor Oil Pack Safely {+ Who Shouldn’t Use Them}
How to Plan a Super Fun & Healthy Annual Board Game Day {A Family Tradition}
As a Little Girl, I Always Wanted Someone to Play Board Games With Me There was something about the challenge and strategy that I loved. Additionally, the way they could bring my family together was priceless. In today’s busy times it’s really hard to carve out time to do something healthy and create a family bond but I have the…
Read More
Must Have Essential Oils for Summer Survival {Blends & Singles}
If your desire is to live a healthier, more natural life, then, when summer rolls around, there are certain essential oils that you must have in your repertoire to thoroughly enjoy the months of sunshine and outdoors. Being an expert when it comes to essential oils, not only because I am a Certified Essential Oil Coach but through years and…
Read More
Sweet and Savory Mango Avocado Salad
What do you get when you pair one of the top five most healthy foods (avocado) with the antioxidant-rich, anti-aging fruit called the mango? A sensational dance of flavors in your mouth that refreshes the soul and delights the senses! Add a slight spice with jalapenos and the flavor of a diced red onion with cilantro and you’ll be craving…
Read More
Healthy DIY Carpet Cleaning {With a Machine}
Your dog peed on the floor, the cat threw up a hairball in the corner and your kiddo spilled his ketchup onto the freshly cleaned carpet, what are you supposed to do? You’ve been trying to get the chemicals out of your home because you’ve learned (hopefully from me) how they make you feel sick every day because they’re so…
Read More
20 Natural Toiletries for Eczema Sufferers {& What Not to Use}
Are you plagued with eczema? That burning, peeling, itching and painful skin condition that literally robs you of a high-quality life. When it’s at it’s worst, you can hardly think of anything else and when it’s subsided a bit it is still completely annoying. Is that what you struggle with? Do you long to have smooth skin that isn’t painful…
Read More
Probiotics 101 {What They Are, Why You Need Them & The Safest Ones}
You have over 1 trillion bacteria in your body with the total equivalent weight of around 4 pounds! Some of these bacteria are good guys and some are bad guys and they directly affect your immune system and overall health. The good guys are the beneficial microbes that help your body and you want to keep around. The best ratio…
Read More
AIP Creamy Butter Coffee {Dairy Free}
Never in my wildest, Starbucks and Nordstrom mocha drinking days would I ever have thought butter would be healthy to put in my coffee and actually taste good! You may have heard of Bullet Proof Coffee created by Dave Asprey before. He came up with the healthy idea of adding grass-fed butter to your coffee which helps reduce cravings, trigger…
Read More
Teeth Whitening Remineralizing Pulling Paste
If you drink coffee, tea or wine or suffer from receding gums, unhealthy teeth or are embarrassed by your teeth, you are going to want to try my Teeth Whitening, Remineralizing, Pulling Paste. The Health of Your Teeth and Mouth Can Affect Your Entire Body Growing up, I used all the conventional oral health products from toothpaste loaded with chemicals to…
Read More
- 1
- 2
- 3
- …
- 28
- Next Page »