Staggering as it is, according to the Centers for Disease Control, an estimated 133 million Americans struggle with chronic illness and that number is set to rise to 157 million by 2020 with 80% of those people having multiple conditions. Due to that sad statistic, chances are either you suffer from chronic illness or you have a family member or…
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A Mega Gift Guide for the Foodie with Chronic Illness
365 Days of Change: Overhaul Your Stress in 30 Days to Heal Chronic Illness
The Capability That Stress has to Damage Our Health is Grossly Underestimated in the Population Today. Actually, the World Health Organization has characterized stress as a “World Wide Epidemic.” With this understanding, it makes perfect sense that chronic illness is on the rise and more people consistently feel bad physically, mentally and emotionally today than in the past. Unmanaged stress is…
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Paleo Apple Cake {Nut Free ~ Dairy Free}
All year round we enjoy apples in our family. Anything from green apples to the Fuji variety can be found in our fruit bowl and they’ve become one of our favorite go-to’s for healthy snacks. I also enjoy juicing the green apples since they have less sugar! Since apples are front and center in our home, I decided to create…
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365 Days of Change: Overhaul Your Kitchen in 60 Days to Heal Chronic Illness
Your Lifestyle Change Does Not Have to be Overwhelming When you’re trying to heal chronic illness, there are so many areas of your lifestyle that usually need to be overhauled and it can be overwhelming because you don’t know where to start and it feels like a huge mountain to climb. However, it doesn’t have to be so daunting…
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Do Your Essential Oils Have Heavy Metals in Them?
{Confession} before I knew anything about purity and quality when it comes to essential oils, I picked up a few bottles at my local grocery store. I didn’t understand that even though these oils said on the bottle that they were 100% essential oils, they actually weren’t. Furthermore, they contained harmful pesticides, herbicides and even heavy metals! Sadly, I was putting…
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Love Your Adrenals {7 Natural Treatments to Defeat Adrenal Fatigue}
What the Heck are Adrenal Glands? If you would have asked me six years ago what my adrenal glands were, I would have said, “um, what in the world are you talking about, drena what?” Since my health crash, I have learned the profound impact that loving my adrenal glands has on my overall health and ability to heal autoimmunity. Just…
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A Spiritual Road Map for When Your Healing Path Isn’t Clear
You Feel Horrible Every Day and Things are Just Getting Worse There’s so much information out there and you’re scared to try anything and honestly, don’t even know where to start. Do you feel this way – like healing is hopeless because you’ve exhausted all your options or you just can’t get clarity for which path you should take? You’re…
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My Top 24 Holistic Resources for Healing Hashimoto’s
Sometimes it’s hard to know where to start when you’ve been diagnosed with Hashimoto’s When I was diagnosed over a decade ago, I was told it was no big deal and that I just needed to take a medication and everything would be fine. That was so far from the truth. My autoimmunity got so bad I almost died because…
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Whole Food Creamy Chocolate Banana Pudding
I grew up eating those puddings in a cup and every once in a while I would make some from scratch from a box. Boy was that pudding tasty! It Was Killing Me Slowly The problem is that the pudding I used to enjoy wasn’t really food at all. It was just a combination of sugar and chemicals that my…
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