Chicken fingers are one of the top 10 comfort foods of all time! Sometimes changing your diet can be frustrating. Eliminating grains, gluten, and nuts can top the list with overwhelm. I’m here to encourage you though! You can still eat delicious food {like these crunchy chicken fingers} when you have to eliminate certain ingredients. It’s just a matter of…
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Crunchy Chicken Fingers {Grain, Gluten & Nut Free}
The Paleo Baker’s Gift Guide
Do You Know a Paleo Baker? Gift-giving is so much fun but can become daunting when you need to find a gift for someone who eats a Paleo diet. We have hand-curated this gift-giving guide for the Paleo Baker to make it easier to find a unique and useful gift for any special occasion. {You can click on the pink…
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Hot & Cold Contrast Shower Therapy Benefits
Did you know different temperatures of your shower can actively improve your health status? There are many benefits that come from taking showers beyond personal hygiene. Hot and Cold Contrast Showers or contrast hydrotherapy has many advantages for your muscles, energy, cells, immune system, mood and even brain health! What is a Hot & Cold Contrast Shower? People have used…
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5 Causes of Leaky Gut {and How to Heal it!}
5 Causes of Leaky Gut and How to Heal It I’m often asked why one person gets leaky gut and another person doesn’t and what are the causes of leaky gut? The real question should be why does one person get an autoimmune disease and the other person doesn’t since leaky gut is present in 80% of the population and…
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The Top 6 Foods That Trigger Leaky Gut & Why
Leaky gut has reached epidemic proportions and sadly, is often the precursor to an autoimmune disease. If you’re reading this post, you’ve probably, at one time or another, dealt with running to the bathroom at the most inconvenient time, terrible pain in your stomach or crazy skin issues and mood swings. Or, you’re just plain tired of feeling bad and…
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For all the Type A’s: How to Perform & Achieve Without GI Issues
Achieve and Perform without GI Issues Deadlines, Performance and GI Issues. Could they be Interconnected? Are you constantly running toward that next deadline or project? Do you spend an overabundance of time and emotional means meeting the demands of your work responsibilities and trying to keep up with all the necessities of life? Are you feeling worked to the core…
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Dry Brushing for Improved Energy and a Clear Mind
Dry Brushing has Many Favorable Health Benefits Some of the most important benefits are improved energy, a clear mind as well as increased lymphatic drainage and better circulation. Before my healing I had never heard of dry brushing and, even when I started my healing journey, I really didn’t understand the profound benefits that dry brushing my body could give…
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The Most Profitable, Untraditional Way to Start Your Own Small Business
Are You Ready to Own Profitable, Sustainable Small Business? You have a small business idea that you just know will do well but you’re scared to get started. You don’t want to become part of the 82% statistic of businesses that fail. I get you! I didn’t either. Traditional Small Business Models That’s why I chose a certain business model…
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Nine Impressive Healing Benefits of Infrared Sauna Therapy
If you haven’t implemented Infrared Sauna Therapy into your healing regimen, it’s time you do. The healing benefits you will experience are profound. The History of Infrared Sauna Therapy The discovery of infrared light happened in the 1800s by an astronomer named Sir William Herschel. However, it wasn’t until 1893 when J.H. Kellog debuted his electric light cabinet at the…
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Natural Home Remedies for Back Pain
One of the things that most people will not tell you about back pain is that there are things you can do in the comfort of your own home to alleviate the pain. While lifestyle changes are the best long-term solution, there are some natural home remedies that will help. Do be careful of promises for quick healing. If you…
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Coffee Enema: Super Easy How-To Guide for Vibrant Skin & Detox
Doing a coffee enema is a powerful tool you’ll want to use if you have skin problems like eczema, brain fog, depression, fatigue, hemorrhoids, hormonal dysfunction, thyroid problems like Hashimoto’s, parasites, yeast or gut dysbiosis, joint issues like rheumatoid arthritis or even fibromyalgia. Disclaimer: Although coffee enemas are an excellent tool to utilize in your healing journey, it’s important that…
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How Sleep Deprivation can Wreak Havoc on Your Diet
High-Quality Sleep and Your Diet go Hand-in-Hand The choice to eat healthily is one you have to make day after day. Some days are easier than others but if you’re running low on sleep, your own body could be working against you. Sleep plays a regulatory role in your appetite and metabolism. Without it, your body changes the way it…
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Could Nutrient Deficiencies be What’s Causing Your Autoimmune Disease?
Nutrient deficiencies are what allow an autoimmune disease to take hold of your body. Did you know according to the Journal of the American Medical Association, “insufficient vitamin intake is apparently the cause of chronic disease…”? I find that statement pretty interesting since I was diagnosed with Hashimoto’s less than a year after I had my first child. Interestingly, growing…
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Conquer the Winter Blues with These Essential Oils
Often, the waning winter months can bring on dull emotions, a lack of motivation and sometimes even depressive thoughts. Getting through the gloomy days can be difficult, to say the least! It’s so encouraging that we have God’s gifts of the earth, essential oils to help us conquer the winter blues though. Essential Oils and Our Body Chemistry I still…
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The Most Effective Essential Oils to Use for Joint Discomfort {My top 14}
Conservative estimates share that over 54 million people suffer from joint discomfort including over 300,000 children! Sadly, diagnosed joint problems are actually the number one cause of disability today. Joint Discomfort Root Cause The root cause of joints that are ailing is inflammation and, in this day and age, inflammation can come from a myriad of places: Overworked and overstressed…
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