What is Magnesium? Magnesium is the fourth most abundant mineral in the human body. It is a co-factor utilized in over 3,700 functions of the body. The term “co-factor” means that it works synergistically with other minerals and vitamins to do its job. Various types of magnesium have responsibility for over 300 metabolic functions in the body and every cell…
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13 Different Types of Magnesium {and what to use them for}
My Favorite Perfect Supplements Products
Perfect Supplements are an amazing boost to your health and overall well-being I love to find cleanly-sourced, third-party tested, high-quality superfoods to add to my day to increase and uplevel my nutrition and give the cells in my body what they need to be well! It’s not easy to find superfoods and high-quality supplements that are free of or low…
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25 Doctors, Not One Taught Me These Two Things
If you’ve been in the autoimmune arena for any length of time, you’ve most likely heard about the importance of seeing a functional doctor or naturopath rather than an allopathic MD. While I don’t disagree with these ideas, I still find that there is a huge gap in helping the patient truly regain wellness long term. Instead, what I have…
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Hashimoto’s 101
It’s a known fact that Hashimoto’s is more prevalent in women as opposed to men. In fact, women are diagnosed with it between four and ten times more than men are! 5 in 100 Americans are also diagnosed with Hashimoto’s. In 2010, 14 million Americans were diagnosed with Hashimoto’s and I suspect (12 years later) it could more than…
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Change Your Life (and Health) with an Annual Sabbatical
I just came back from my two-month sabbatical! Each year, it is the ultimate refreshment to be able to check out, eliminate my workload and rest in God’s creation and at His feet. Just like when I mentioned that I am a homeschool mom and people say, “Oh, I could never do that!”, I get the same response when I…
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My Honest Review of Hope 4 Cancer Cancun
Thank you for visiting to read my review. Please know that this is MY experience and it’s unique to me. Others who have been to Hope 4 Cancer will have completely unique experiences. Some worse. Some better. As you read this article, please keep this factor in mind – my experience is not someone else’s – it is purely mine….
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Root Causes of Thyroid Dysfunction
When an organ in your body starts showing signs of damage and/or dysfunction, in holistic wellness, we always search for the root cause which is the reason WHY it is happening. For example, in the case of autoimmune diseases, where the body attacks a certain organ, the problem isn’t the organ itself, the problem is the reason the organ is…
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Going to Hope 4 Cancer for Autoimmunity
It probably seems a little unusual to spend time as a patient at a holistic oncology clinic for two weeks without a cancer diagnosis. However, that’s exactly what I did. If you have been around Feasting on Joy for any length of time, you’ll know that I have quite a profound healing story from Hashimoto’s Thyroiditis, suicidal depression, asthma, vitiligo…
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Chai Cinnamon Roll Latte {Dairy & Sugar Free}
I don’t know about you but I always crave a drink that is warm and satisfying when the weather gets cooler. Over the years, I have learned to adapt drinks that I used to love in my unhealthier days to a healthier version that’s not going to spike my blood sugar but instead, is going to nourish my body. That’s…
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Can Taking a Sabbatical Remit Autoimmunity?
The day after homeschool ended last spring, my jaw started giving me so much pain that within 4 days I was continually in tears. I couldn’t eat and I had to make plans to fly to Texas to see my biological dentist to get to the bottom of the pain. I didn’t realize what I was in for! The Background…
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Newly Diagnosed with Hashimoto’s? {Steps to take!}
A Hashimoto’s diagnosis does not have to equal a lifetime of misery When your doctor first diagnoses you and says you need to take Synthroid (or any other form of thyroid hormone) and be on your way, PLEASE know that this medication will not resolve Hashimoto’s. In fact, it won’t address anything that has to do with your immune system…
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Debunking Fats {Are They Healthy?}
Since the industrial revolution, the rhetoric on healthy and unhealthy fats has run the gamut. Corn, canola, soy, vegetable oil and even butter have been in the hot seat for years – though the latter more. The result is utter confusion for people whose desire is to give their body food that serves them well. One person thinks canola is…
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The Important Role of Zinc in Thyroid Health
Minerals like zinc are extremely important to the health of the body, and certainly in thyroid health. They act as a spark plug to the cells. Minerals are responsible for enzymatic reactions, maintaining proper nerve conduction, aiding in contracting and relaxing muscles, regulating tissue growth, maintaining PH balance, aiding in nutrient transport within cells and a whole lot more. What…
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8 Non-Food Reasons for Your Weight Gain
You notice that your pants are fitting a little tighter lately and those jeans you fit into last month now can’t be buttoned. Maybe that muffin top has become a jumbo muffin top or maybe your muffin top just appeared. Either way, your frustration rises because you have been trying to eat healthy foods and you’ve been staying away from…
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Reduce Liver Congestion to Improve Hashimotos {and How}
Your Hashimotos symptoms might be from liver congestion You’ve heard it by now that your liver is responsible for over 500 functions in your body. That’s pretty impressive! The problem is that liver congestion impairs the organ’s ability to perform those five hundred vital functions resulting in a cascade of Hashimoto’s symptoms. In the day and age we live in,…
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Nutrient Dense Superseed Blend
This Superseed Blend is so versatile and adds a power-packed punch of nutrition to your meal. What are the Benefits of Adding Superseeds into your diet? Flax seeds, hemp seeds and chia seeds have been widely used for centuries in different cultures as a part of the diet to maintain good health. Flax Seeds (Ground) These seeds contain fiber, mucilage,…
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The Epstein Barr Connection to Hashimoto’s {and What to do About it}
Could the Epstein Barr Virus be a Root Cause of Your Hashimoto’s? Many women suffering from Hashimoto’s don’t realize that there are several stealth infections like the Epstein Barr Virus (EBV) that could be contributing to symptoms and limiting healing. Sometimes, this virus can actually be the root cause of Hashimoto’s! When Trying to Reverse Hashimoto’s, There are Many Facets…
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