Your body aches, you don’t sleep well, you have brain fog that just won’t stop, you’ve been diagnosed with a chronic illness and you don’t know what to do. If that’s you, I want to help you in this series {365 Days of Change} to take effective healing steps to remit your symptoms and even heal chronic illness. Overhaul Your…
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365 Days of Change: Overhaul Your Toiletries in 60 Days to Heal Chronic Illness
365 Days of Change: Overhaul Your Sleep in 30 Days to Heal Chronic Illness
Laughing in the Face of Sleep In American culture, it is greatly looked down upon to participate in any rest or relaxation. Sadly, being able to function on very little sleep is actually applauded. This cultural defect could be the reason why insomnia is estimated to be the #1 health problem in America and the instance of chronic illness is…
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Stress Relief Gift Guide for Women with Chronic Illness
No doubt stress happens in normal life. Adding chronic illness to the mix can cause stress to skyrocket and create a vicious cycle of more dis-ease. As a recovering stress-a-holic, I have written extensively about reducing stress and overhauling your stressors in 30 days because I want you to experience the freedom and healing I have from conquering stress and managing…
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A Mega Gift Guide for the Foodie with Chronic Illness
Staggering as it is, according to the Centers for Disease Control, an estimated 133 million Americans struggle with chronic illness and that number is set to rise to 157 million by 2020 with 80% of those people having multiple conditions. Due to that sad statistic, chances are either you suffer from chronic illness or you have a family member or…
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365 Days of Change: Overhaul Your Stress in 30 Days to Heal Chronic Illness
The Capability That Stress has to Damage Our Health is Grossly Underestimated in the Population Today. The World Health Organization has characterized stress as a “World Wide Epidemic.” With this understanding, it makes perfect sense that chronic illness is on the rise and more people consistently feel bad physically, mentally and emotionally today than in the past. Unmanaged stress is linked…
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Paleo Apple Cake {Nut Free ~ Dairy Free}
All year round we enjoy apples in our family. Anything from green apples to the Fuji variety can be found in our fruit bowl and they’ve become one of our favorite go-to’s for healthy snacks. I also enjoy juicing the green apples since they have less sugar! Since apples are front and center in our home, I decided to create…
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365 Days of Change: Overhaul Your Kitchen in 60 Days to Heal Chronic Illness
Your Lifestyle Change Does Not Have to be Overwhelming When you’re trying to heal chronic illness, there are so many areas of your lifestyle that usually need to be overhauled and it can be overwhelming because you don’t know where to start and it feels like a huge mountain to climb. However, it doesn’t have to be so daunting…
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Do Your Essential Oils Have Heavy Metals in Them?
{Confession} before I knew anything about purity and quality when it comes to essential oils, I picked up a few bottles at my local grocery store. I didn’t understand that even though these oils said on the bottle that they were 100% essential oils, they actually weren’t. Furthermore, they contained harmful pesticides, herbicides and even heavy metals! Sadly, I was putting…
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Love Your Adrenals {7 Natural Treatments to Defeat Adrenal Fatigue}
What the Heck are Adrenal Glands? If you would have asked me six years ago what my adrenal glands were, I would have said, “um, what in the world are you talking about, drena what?” Since my health crash, I have learned the profound impact that loving my adrenal glands has on my overall health and ability to heal autoimmunity. Just…
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