Your Lifestyle Change Does Not Have to be Overwhelming When you’re trying to heal chronic illness, there are so many areas of your lifestyle that usually need to be overhauled and it can be overwhelming because you don’t know where to start and it feels like a huge mountain to climb. However, it doesn’t have to be so daunting…
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365 Days of Change: Overhaul Your Kitchen in 60 Days to Heal Chronic Illness
Do Your Essential Oils Have Heavy Metals in Them?
{Confession} before I knew anything about purity and quality when it comes to essential oils, I picked up a few bottles at my local grocery store. I didn’t understand that even though these oils said on the bottle that they were 100% essential oils, they actually weren’t. Furthermore, they contained harmful pesticides, herbicides and even heavy metals! Sadly, I was putting…
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Love Your Adrenals {7 Natural Treatments to Defeat Adrenal Fatigue}
What the Heck are Adrenal Glands? If you would have asked me six years ago what my adrenal glands were, I would have said, “um, what in the world are you talking about, drena what?” Since my health crash, I have learned the profound impact that loving my adrenal glands has on my overall health and ability to heal autoimmunity. Just…
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A Spiritual Road Map for When Your Healing Path Isn’t Clear
You Feel Horrible Every Day and Things are Just Getting Worse There’s so much information out there and you’re scared to try anything and honestly, don’t even know where to start. Do you feel this way – like healing is hopeless because you’ve exhausted all your options or you just can’t get clarity for which path you should take? You’re…
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My Top 24 Holistic Resources for Healing Hashimoto’s
Sometimes it’s hard to know where to start when you’ve been diagnosed with Hashimoto’s When I was diagnosed over a decade ago, I was told it was no big deal and that I just needed to take a medication and everything would be fine. That was so far from the truth. My autoimmunity got so bad I almost died because…
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Whole Food Creamy Chocolate Banana Pudding
I grew up eating those puddings in a cup and every once in a while I would make some from scratch from a box. Boy was that pudding tasty! It Was Killing Me Slowly The problem is that the pudding I used to enjoy wasn’t really food at all. It was just a combination of sugar and chemicals that my…
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When You Feel 80 in a 30 Year Old Body {Beating Chronic Illness with God}
You can ask any member of my close family how many times I have said that I feel I am 80 in a 30-year-old body and they won’t even be able to count because it’s been so many! There are days, when struggling with any form of chronic illness, that it’s so hard to even move when you wake up….
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Gluten Cross-Reactivity 101 {The True Facts Behind the Study}
There’s More to the Story Than Just Gluten Gluten is a buzzword (or, to some, a curse word) these days and has been for about 20 years, gaining steam each year. Since gluten-containing grains are not the same as the ancient gluten-containing grains because they’ve been hybridized to contain up to 80% more gluten, there are many people who cannot tolerate it…
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Green Glory Protein Smoothie
Green Smoothie Love The average American eats less than the recommended amount of whole fruits and veggies each day. Even more unfortunate is the fact that the RDA is under the amount of fruit and veg a person should be eating. As a result, the amount of fruits and veggies that people eat each day doesn’t even come close to…
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