What kind of recipes will you find here?

The recipes you will find in this section are grain free, legume free, refined sugar free, dairy free, nut free, processed food free and free for you to print and make at home! I like free don’t you? If you follow GAPS, Paleo or AI Paleo you will find food here that you can make. If you would like to know why I cook this way please read my health journey.

70 Dairy-Free, Paleo Snacks For Kids {and Adults!}

70 Dairy-Free, Paleo Snacks For Kids {and Adults!} When you eat a whole food, unprocessed diet that is dairy-free, snack recipes can be difficult to have on hand. Store-bought snacks for a family can get fairly expensive as well but can fill in the gap when necessary....

Whole Food, Corn Free Taco Bowls 3 Ways

Whole Food, Corn Free Taco Bowls 3 Ways Around here a simple, delicious meal becomes a staple meal. Taco Night happens virtually every week in our home and it has become a much loved favorite dinner. I shared my Organic, Gluten, Dairy and Refined Sugar Free Bulk Taco...

Decadent, Grain Free, Orange, Ginger Honey Cake

Decadent, Grain Free, Orange, Ginger Honey Cake Oranges make me happy! Seeing their bright color and tasting that wholesome, sweet flesh boosts my mood. Do you like oranges? It's fun to come up with new ways to use oranges rather than eating them as is or juicing them...

Nut Free Paleo Blender Bread {GAPS Friendly}

Nut Free Paleo Blender Bread {GAPS Friendly} This recipe is near and dear to my heart. After going gluten free 7 years ago and realizing good bread was hard to find and then 3 years later going into the GAPS diet and then Paleo I thought bread would be a thing of the...

Paleo Soup Round Up

Tis' the season for something warm in our bellies. Whether it's a warm cup of coffee or tea or a hearty bowl of soup we all yearn for comfort through food. Not the unhealthy kind of comfort through food but the kind that nourishes your body and helps bring it into...

Nani’s Paleo Spiced Nuts

Nani's Paleo Spiced Nuts I am super excited to share this story and recipe with you! For 16 years of my life these spiced nuts have been made with love around the Christmas season each year. They weren't made by me though! They were made by my Mother-In-Law. My kiddos...

Paleo Nut Free Dairy Free Crisp Yet Chewy Waffles

Paleo, Nut Free, Dairy Free, Crisp Yet Chewy Waffles Who doesn't love a hot, comforting waffle smothered with butter (or ghee) in my case and real maple syrup on the weekend? Don't tell me you wouldn't enjoy that! Every month or six weeks or so we like to bake a big...

Paleo Pumpkin Pie Apple Spread

Paleo Pumpkin Pie Apple Spread Topping foods with luscious spreads makes eating all the more fun ~ and tasty! I used to love nut butters and even seed butters but since my lifestyle change I have realized I am not able to eat nuts and I can only have seeds in...

106 Paleo Apple Recipes {all dairy free}

Every apple recipe linked here is dairy free. If it doesn't say it has eggs, seeds or nuts then it is free of those too!   Sweet Dessert Recipes   Gluten Free, Grain Free Baked Apple Cinnamon Porridge AIP Baked Apple Cinnamon Granola Small Batch Chunky...

Grain Free, Gluten Free Baked Apple Cinnamon Porridge

RECIPE UPDATED 12/3/2016 - I must eat humble pie - or maybe humble porridge! Big apologies to you if you printed and/or tried this recipe before 12/3/2016. In my original post I left out some key ingredients from my notes that make this dish the way it's supposed to...

DIY Rendered Pastured Lard

DIY Rendered Pastured Lard Did you know that for hundreds of years animal fats played a primary role in the human diet? It's not until recent years that American society has deemed saturated animal fats the enemy. We've all seen it in the headlines recently that the...

Honey Sweetened Strawberry Lemonade

Honey Sweetened Strawberry Lemonade {Paleo - AIP - GAPS friendly} Who has strawberries running out of their ears? I wish I did but I have certainly found an abundance of organic strawberries on sale lately and there is so much you can do with them. One of the ways we...

Copycat Homemade Counter Burger With Smoky Chipotle Aioli

COPYCAT Homemade Counter Burger With Smoky Chipotle Aioli {GAPS Friendly, Gluten Free, Paleo} We don't eat out at restaurants very much because, frankly, there aren't very many places that serve clean unprocessed foods that are health promoting. However, there are a...

World Famous Guacamole {Diary Free, AIP and GAPS Friendly}

World Famous Dairy Free Guacamole | GAPS Friendly. AIP Friendly. Okay, world famous might be a bit crazy but my guacamole has been requested a lot.  It is quite delicious and quick to make which I like. I also love that it is loaded with whole food in their natural...

AIP Blended Mexican Mocha

AIP Blended Mexican Mocha Before I changed my lifestyle and started eating whole, unprocessed food and eliminated refined sugars and GMO's I loved Mexican Mocha's. I love them hot, iced or blended. I would get them at the local coffee shops or coffee stands or even...

AIP Baked Apple Cinnamon Granola

AIP Baked Apple Cinnamon Granola I have missed being able to eat granola. When I went gluten free years ago I was still able to eat certain granola's but they were still chock full of gut irritating grains and for a person with leaky gut and Hashimotos those only...

Small Batch Chunky Spiced Applesauce {Paleo/AIP/GAPS}

Paleo, Small Batch, Chunky Spiced Apple Sauce ~ GAPS and AIP Friendly. Usually around fall time I make a big batch of this spiced applesauce since organic apples are better priced during their peak season but I love to be able to have this applesauce more than once...

Paleo He’s Alive Buns {Gluten, Grain, Dairy, Nut & Seed Free}

Paleo He's Alive Buns {Gluten, Grain, Nut, Dairy & Seed Free} These He's Alive Buns are divinely mouthwatering and out of the three test batches we made we had a hard time not eating them all! He's Alive Buns is a Family Tradition Making and eating He's Alive Buns...

Paleo, Spicy, Rhubarb Dark Cherry Relish {GAPS Friendly}

Paleo, Spicy, Rhubarb Dark Cherry Relish~GAPS Friendly Easter is right around the corner and it is the one time of the year that we serve a whole ham. Actually, most of our family did not like ham for a long time until we found quality, uncured ham that had amazing...

Paleo Instant Pot White Chicken Chili With AIP Option

Instant Pot White Chicken Chili With An AIP Option If you follow Feasting On Joy on Facebook no doubt you know how much I love my Instant Pot! It is a relatively new kitchen gadget of mine that is quickly outpacing my traditional slow cooker. Since I received it as a...

Paleo Toasted Coconut Chicken

Paleo Toasted Coconut Chicken GAPS and AIP Friendly. Do you ever need a recipe that's fairly easy to put together and only takes ones pot to make? I personally love those kind of meals because it means a lot less cleanup for me.  There are several one pot Paleo meals...

Paleo Gingersnap Mini Donuts

Paleo Gingersnap Mini Donuts - gluten free, nut free, dairy free, grain free, and refined sugar free Every now and then I make Paleo mini donuts for our family night. Usually, I glaze them or frost them and they don't last long. This time I decided to try something...

Grain Free, Dairy Free Mulligatawny Stew

    GAPS Friendly. AIP Friendly Mulligatawny Stew. I can remember the first time I tasted Mulligatawny Stew. My family and I were at an amazing living nativity during the winter. There were various snacks along the street of booths and one of the booths had such an...

{AIP} Crunchy Banana Bread Cereal

Recently I came across a wonderful recipe for something I had been craving for a long time - homemade cereal. It was Paleo and didn't have any nuts so I thought would work for me. I made it and ate it, and ate it, and ate it. It was SO good. Then, I didn't feel good...

Paleo Shepherd’s Pie

AIP Friendly and GAPS Friendly Paleo Shepherd's Pie. It's warm, hearty comfort food time again! The weather has gotten cooler, the leaves are starting to fall (depending on where you live) and the rain showers are coming intermittently now. You might even have some...

Paleo Strawberry Rhubarb Crisp {Dairy Free & Nut Free}

AIP-Friendly, Paleo Strawberry Rhubarb Crisp {Dairy Free & Nut Free} The average person consumes close to five pounds of strawberries per year! I know in our home we consume a lot more than that. Strawberries are the quintessential summer fruit and rhubarb is a...

Organic Strawberry and Cranberry Salad with Candied Almonds

Strawberry Canberry Salad with Candied Almonds Paleo, AIP Friendly (eliminate almonds), & Later Stages GAPS Friendly. This salad takes me back many years ago to summer get togethers with friends. It is refreshing, colorful, sweet and savory all in one. I have...

30 Paleo Breakfast Ideas {Nut Free, Egg Free and AIP Options}

I often get asked the question, "What DO you eat for breakfast?" To that I respond, "There are so many options, I just have to be willing to do a little prep work ahead of time and think outside the SAD (Standard American Diet) box and I have lots of options! In fact,...

Hot and Hearty Cream of Broccoli Soup {Dairy Free}

Soup season, a.k.a. cold fall and winter months, are some of my favorite times of the year. Comfort food abounds and cozying up by the fire place is a nightly end cap. I also love this time of the year because we eat a lot of soups. They are hearty, easy and can feed...

Snow Ice Cream! {Dairy Free & Refined Sugar Free}

Remember I told you in this post that there was a fun dessert that my kids look forward to every year that you could use my Dairy Free Touch of Caramel Sweetened Condensed Milk for? This is THAT dessert! Before changing our diet and lifestyle we would make a different...

Touch of Caramel Sweetened Condensed Milk {Dairy Free}

Oh baby this is good! Before the dramatic switch to clean foods I used to love the sweetened condensed milk out of a can. You know the one that is syrupy sweet and filled with GMO's? Since, I have vowed to stay away from GMO's, refined sugar and dairy I haven't...

Down Home Collard Greens

Let me introduce you to a humble side dish of savory collard greens. Actually, these are quite simple to make but just require a bit of planning ahead. If you need to know how to prep a collard green or what they look like raw you can find it at my How to Prep Collard...

How to Prep Collard Greens

Until two years ago, collard greens were not something I had ever eaten let alone prepared.  As I started my healing journey and knew that I had to eat a huge variety of vegetables, much more so than I had ever in my life, I knew that I needed to branch out and start...

Road Trippin’ Paleo Style

  My family and I love to travel. We really love road trips because we get to see God's creation while we're driving and we get to make happy memories in the car. Since we changed our lifestyle from the SAD (Standard American Diet) to eating clean foods that are...

Nut Free Ants On a Log

Before changing our eating habits one of our snacks we would eat were Ants on a Log using Peanut Butter. I eventually switched to peanut butter that had no hydrogenated oils and thought I was doing something healthier for my kids. What I didn't realize is that peanuts...

Grain Free, Nut Free, Paleo Breaded Fish Sticks

Growing up I ate a lot of fish sticks. I was an extremely picky eater and really hated fish no matter how it was cooked. I forced myself to eat the fish sticks so that I could obey my parents and not go hungry. They did their best to put food on the table for my...

3 Ingredient Quick & Easy Cucumber Snack

Snacking is a big deal in my boys minds. In fact, whenever I am in the kitchen they think it is time to eat either a meal or a snack. I like to try to have snacks on hand that they can eat that are healthy and fun and don't have the added nasties (chemicals and...

Simple Homemade Spiced Cranberry Sauce

Yay for refined sugar free and only 5 ingredients! GAPS Friendly and AIP Friendly. I never grew up eating homemade cranberry sauce. It was usually an afterthought and plopped out of a can onto a serving dish. We had some amazing traditional dishes that we served but...

Roasted Bacon, Cranberry, Balsamic Brussel Sprouts

Brussel Sprouts - the vegetable you thought you would never eat. For most of my life nobody could get me to touch brussel sprouts with a ten foot pole. The way I was used to (being forced) to eat them was after they were boiled. They stunk and they were slimy. Eeew!...

Paleo Cinnamon Maple Butternut Squash Bake

The taste of fall is reminiscent of warm, rich aromas and creamy comforting foods. When I created this recipe it literally made me taste fall. Oh the joy! In creating this dish I was looking for something different to do with butternut squash. Typically I peel it,...

How to Peel and Prep a Butternut Squash

How To Peel and Prep a Butternut Squash I have really started loving all kinds of squash this winter.  It used to be that the only squash in my vocabulary was zucchini and yellow squash with the occasional spaghetti squash.  I didn't buy spaghetti squash that often...

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Jennifer

Hi! I'm Jennifer

    Christ Lover
  • Grace Receiver
  • Wife of One
  • Mom of Boys
  • Hashi's Conqueror

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